11.9 km | 01:14:59 | 06:18/km日期: 2014-01-05 20:38 - 卡路里: 641 Cal - 溫度: 16°C - 濕度: 57%
Pace: 04'30" / 05'14" / 04'53" / 07'33" / 06'34" / 06'26" / 06'35" / 06'39" / 06'50" / 06'30" / 07'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 3176 / 3176 |
| 2 | | 01:13'56" (+09'00") | 16 / 3192 |
| 3 | | 06'34" (+01'38") | 7623 / 10815 |
| 4 | | 20'09" (+15'13") | 63 / 10879 |
1月累積里程 : 64.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'14" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 07'33" | 00:22'10" |
| 5 | 06'34" | 00:28'44" |
| 6 | 06'26" | 00:35'10" |
| 7 | 06'35" | 00:41'45" |
| 8 | 06'39" | 00:48'24" |
| 9 | 06'50" | 00:55'14" |
| 10 | 06'30" | 01:01'44" |
| 11 | 07'35" | 01:09'19" |
| 11.9 | 06'30" | 01:14'59" |
留言 
