6.6 km | 00:37:33 | 05:43/km日期: 2018-01-23 19:32 - 平均心率: 138 - 卡路里: 377 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 03'29" / 05'59" / 06'01" / 07'55" / 06'27" / 06'16" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" | 399 / 399 |
2 | | 03'33" (+00'06") | 418 / 817 |
3 | | 03'32" (+00'05") | 201 / 1018 |
4 | | 16'48" (+13'21") | 177 / 1196 |
5 | | 03'34" (+00'07") | 398 / 1594 |
6 | | 03'41" (+00'14") | 404 / 1999 |
7 | | 03'38" (+00'11") | 204 / 2203 |
8 | | 16'50" (+13'23") | 176 / 2380 |
9 | | 03'40" (+00'13") | 403 / 2784 |
10 | | 03'43" (+00'16") | 411 / 3196 |
11 | | 03'43" (+00'16") | 197 / 3394 |
12 | | 21'22" (+17'55") | 162 / 3556 |
13 | | 03'42" (+00'15") | 410 / 3967 |
14 | | 35'05" (+31'38") | 21 / 3988 |
15 | | 03'42" (+00'15") | 200 / 4189 |
16 | | 19'58" (+16'31") | 173 / 4363 |
17 | | 03'37" (+00'10") | 397 / 4761 |
18 | | 03'37" (+00'10") | 404 / 5165 |
19 | | 03'30" (+00'03") | 211 / 5377 |
20 | | 21'21" (+17'54") | 151 / 5528 |
21 | | 03'33" (+00'06") | 400 / 5929 |
22 | | 03'45" (+00'18") | 401 / 6330 |
23 | | 03'38" (+00'11") | 206 / 6537 |
24 | | 03'38" (+00'11") | 14 / 6552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 257.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 05'59" | 00:09'28" |
3 | 06'01" | 00:15'29" |
4 | 07'55" | 00:23'24" |
5 | 06'27" | 00:29'51" |
6 | 06'16" | 00:36'07" |
6.6 | 03'42" | 00:38'10" |