11.2 km | 01:07:16 | 05:59/km日期: 2018-01-19 18:41 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'16" / 05'59" / 05'56" / 05'53" / 05'55" / 05'56" / 13'10" / 05'59" / 05'57" / 05'58" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" | 220 / 11220 |
1月累積里程 :
130.70 km 
Ｙ拖 tiffany 藍 累積 :
1043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 05'56" | 00:35'55" |
| 7 | 13'10" | 00:49'05" |
| 8 | 05'59" | 00:55'04" |
| 9 | 05'57" | 01:01'01" |
| 10 | 05'58" | 01:06'59" |
| 11 | 06'06" | 01:13'05" |
| 11.2 | 05'49" | 01:14'22" |
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