42.6 km | 04:02:34 | 05:41/km日期: 2018-01-20 23:00 - 總爬升: 969 m - 平均心率: 181 - 卡路里: 3769 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89%
Pace: 04'22" / 04'46" / 04'42" / 04'56" / 05'14" / 05'28" / 05'12" / 05'12" / 05'21" / 05'45" / 05'22" / 04'53" / 08'40" / 01'51" / 05'44" / 05'35" / 05'24" / 05'39" / 05'43" / 05'46" / 05'30" / 05'40" / 05'40" / 11'24" / 00'10" / 05'32" / 05'43" / 05'58" / 06'21" / 06'07" / 06'38" / 06'01" / 06'22" / 06'24" / 13'49" / 00'11" / 05'10" / 06'17" / 06'35" / 06'17" / 06'37" / 06'31" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1000 / 1000 |
2 | | 04'45" (+00'24") | 1000 / 2000 |
3 | | 04'41" (+00'20") | 1000 / 3000 |
4 | | 04'56" (+00'35") | 1000 / 4000 |
5 | | 05'13" (+00'52") | 1000 / 5000 |
6 | | 05'27" (+01'06") | 1000 / 6000 |
7 | | 05'12" (+00'51") | 1000 / 7000 |
8 | | 05'12" (+00'51") | 1000 / 8000 |
9 | | 05'20" (+00'59") | 1000 / 9000 |
10 | | 05'44" (+01'23") | 1000 / 10000 |
11 | | 05'22" (+01'01") | 1000 / 11000 |
12 | | 04'52" (+00'31") | 1000 / 12000 |
13 | | 05'14" (+00'53") | 1000 / 13000 |
14 | | 05'16" (+00'55") | 1000 / 14000 |
15 | | 05'44" (+01'23") | 1000 / 15000 |
16 | | 05'34" (+01'13") | 1000 / 16000 |
17 | | 05'23" (+01'02") | 1000 / 17000 |
18 | | 05'39" (+01'18") | 1000 / 18000 |
19 | | 05'42" (+01'21") | 1000 / 19000 |
20 | | 05'45" (+01'24") | 1000 / 20000 |
21 | | 05'30" (+01'09") | 1000 / 21000 |
22 | | 05'40" (+01'19") | 1000 / 22000 |
23 | | 05'39" (+01'18") | 1000 / 23000 |
24 | | 05'27" (+01'06") | 1000 / 24000 |
25 | | 05'30" (+01'09") | 1000 / 25000 |
26 | | 06'07" (+01'46") | 1000 / 26000 |
27 | | 05'42" (+01'21") | 1000 / 27000 |
28 | | 05'57" (+01'36") | 1000 / 28000 |
29 | | 06'21" (+02'00") | 1000 / 29000 |
30 | | 06'06" (+01'45") | 1000 / 30000 |
31 | | 06'09" (+01'48") | 1000 / 31000 |
32 | | 06'00" (+01'39") | 1000 / 32000 |
33 | | 05'57" (+01'36") | 1000 / 33000 |
34 | | 06'23" (+02'02") | 1000 / 34000 |
35 | | 06'14" (+01'53") | 1000 / 35000 |
36 | | 06'11" (+01'50") | 1000 / 36000 |
37 | | 06'44" (+02'23") | 1000 / 37000 |
38 | | 06'16" (+01'55") | 1000 / 38000 |
39 | | 06'35" (+02'14") | 1000 / 39000 |
40 | | 06'16" (+01'55") | 1000 / 40000 |
41 | | 06'37" (+02'16") | 1000 / 41000 |
42 | | 06'30" (+02'09") | 1000 / 42000 |
43 | | 04'51" (+00'30") | 609 / 42609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 348.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'46" | 00:09'08" |
3 | 04'42" | 00:13'50" |
4 | 04'56" | 00:18'46" |
5 | 05'14" | 00:24'00" |
6 | 05'28" | 00:29'28" |
7 | 05'12" | 00:34'40" |
8 | 05'12" | 00:39'52" |
9 | 05'21" | 00:45'13" |
10 | 05'45" | 00:50'58" |
11 | 05'22" | 00:56'20" |
12 | 04'53" | 01:01'13" |
13 | 08'40" | 01:09'53" |
14 | 01'51" | 01:11'44" |
15 | 05'44" | 01:17'28" |
16 | 05'35" | 01:23'03" |
17 | 05'24" | 01:28'27" |
18 | 05'39" | 01:34'06" |
19 | 05'43" | 01:39'49" |
20 | 05'46" | 01:45'35" |
21 | 05'30" | 01:51'05" |
22 | 05'40" | 01:56'45" |
23 | 05'40" | 02:02'25" |
24 | 11'24" | 02:13'49" |
25 | 00'10" | 02:13'59" |
26 | 05'32" | 02:19'31" |
27 | 05'43" | 02:25'14" |
28 | 05'58" | 02:31'12" |
29 | 06'21" | 02:37'33" |
30 | 06'07" | 02:43'40" |
31 | 06'38" | 02:50'18" |
32 | 06'01" | 02:56'19" |
33 | 06'22" | 03:02'41" |
34 | 06'24" | 03:09'05" |
35 | 13'49" | 03:22'54" |
36 | 00'11" | 03:23'05" |
37 | 05'10" | 03:28'15" |
38 | 06'17" | 03:34'32" |
39 | 06'35" | 03:41'07" |
40 | 06'17" | 03:47'24" |
41 | 06'37" | 03:54'01" |
42 | 06'31" | 04:00'32" |
42.6 | 04'51" | 04:03'30" |