12.2 km | 01:03:59 | 05:15/km日期: 2017-12-10 16:00 - 卡路里: 545 Cal - 平均步頻: 114
Pace: 03'40" / 03'32" / 02'45" / 02'42" / 03'00" / 03'09" / 02'57" / 03'02" / 18'41" / 09'23" / 03'17" / 04'00" / 20'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 03'34" (+00'52") | 1000 / 1000 |
3 | | 03'32" (+00'50") | 1000 / 2000 |
4 | | 02'44" (+00'02") | 1000 / 3000 |
5 | | 02'42" | 1000 / 4000 |
6 | | 03'00" (+00'18") | 1000 / 5000 |
7 | | 03'09" (+00'27") | 1000 / 6000 |
8 | | 02'56" (+00'14") | 1000 / 7000 |
9 | | 03'02" (+00'20") | 1000 / 8000 |
10 | | 18'40" (+15'58") | 1000 / 9000 |
11 | | 09'23" (+06'41") | 1000 / 10000 |
12 | | 03'16" (+00'34") | 1000 / 11000 |
13 | | 04'00" (+01'18") | 1000 / 12000 |
14 | | 20'56" (+18'14") | 186 / 12186 |
12月累積里程 : 34.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'32" | 00:07'12" |
3 | 02'45" | 00:09'57" |
4 | 02'42" | 00:12'39" |
5 | 03'00" | 00:15'39" |
6 | 03'09" | 00:18'48" |
7 | 02'57" | 00:21'45" |
8 | 03'02" | 00:24'47" |
9 | 18'41" | 00:43'28" |
10 | 09'23" | 00:52'51" |
11 | 03'17" | 00:56'08" |
12 | 04'00" | 01:00'08" |
12.2 | 20'53" | 01:04'02" |