15.6 km | 01:29:59 | 05:46/km日期: 2018-01-21 06:02 - 平均心率: 144 - 卡路里: 1155 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'26" / 06'04" / 05'56" / 05'47" / 05'41" / 05'50" / 05'46" / 05'41" / 05'37" / 05'35" / 05'39" / 05'41" / 05'42" / 05'39" / 05'43" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'51") | 1000 / 1000 |
2 | | 06'04" (+00'30") | 1000 / 2000 |
3 | | 05'55" (+00'21") | 1000 / 3000 |
4 | | 05'47" (+00'13") | 1000 / 4000 |
5 | | 05'41" (+00'07") | 1000 / 5000 |
6 | | 05'50" (+00'16") | 1000 / 6000 |
7 | | 05'45" (+00'11") | 1000 / 7000 |
8 | | 05'40" (+00'06") | 1000 / 8000 |
9 | | 05'37" (+00'03") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'39" (+00'05") | 1000 / 11000 |
12 | | 05'40" (+00'06") | 1000 / 12000 |
13 | | 05'42" (+00'08") | 1000 / 13000 |
14 | | 05'38" (+00'04") | 1000 / 14000 |
15 | | 05'43" (+00'09") | 1000 / 15000 |
16 | | 05'40" (+00'06") | 564 / 15564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
161.92 km 跑拖鞋 3代 累積 :
966.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'04" | 00:12'30" |
3 | 05'56" | 00:18'26" |
4 | 05'47" | 00:24'13" |
5 | 05'41" | 00:29'54" |
6 | 05'50" | 00:35'44" |
7 | 05'46" | 00:41'30" |
8 | 05'41" | 00:47'11" |
9 | 05'37" | 00:52'48" |
10 | 05'35" | 00:58'23" |
11 | 05'39" | 01:04'02" |
12 | 05'41" | 01:09'43" |
13 | 05'42" | 01:15'25" |
14 | 05'39" | 01:21'04" |
15 | 05'43" | 01:26'47" |
15.6 | 05'40" | 01:29'59" |