21.3 km | 02:20:33 | 06:36/km日期: 2018-01-22 19:29 - 卡路里: 1581 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 01'04" / 06'43" / 06'21" / 06'45" / 06'36" / 06'20" / 06'47" / 06'26" / 06'13" / 06'27" / 06'46" / 05'58" / 06'41" / 06'47" / 06'17" / 06'52" / 06'46" / 06'28" / 06'53" / 07'28" / 06'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'44" (+00'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'48") | 1000 / 7000 |
| 8 | | 06'26" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 06'46" (+00'48") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'41" (+00'43") | 1000 / 13000 |
| 14 | | 06'46" (+00'48") | 1000 / 14000 |
| 15 | | 06'17" (+00'19") | 1000 / 15000 |
| 16 | | 06'51" (+00'53") | 1000 / 16000 |
| 17 | | 06'45" (+00'47") | 1000 / 17000 |
| 18 | | 06'28" (+00'30") | 1000 / 18000 |
| 19 | | 06'52" (+00'54") | 1000 / 19000 |
| 20 | | 07'27" (+01'29") | 1000 / 20000 |
| 21 | | 06'56" (+00'58") | 1000 / 21000 |
| 22 | | 06'03" (+00'05") | 272 / 21272 |
1月累積里程 : 242.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'04" | 00:01'04" |
| 2 | 06'43" | 00:07'47" |
| 3 | 06'21" | 00:14'08" |
| 4 | 06'45" | 00:20'53" |
| 5 | 06'36" | 00:27'29" |
| 6 | 06'20" | 00:33'49" |
| 7 | 06'47" | 00:40'36" |
| 8 | 06'26" | 00:47'02" |
| 9 | 06'13" | 00:53'15" |
| 10 | 06'27" | 00:59'42" |
| 11 | 06'46" | 01:06'28" |
| 12 | 05'58" | 01:12'26" |
| 13 | 06'41" | 01:19'07" |
| 14 | 06'47" | 01:25'54" |
| 15 | 06'17" | 01:32'11" |
| 16 | 06'52" | 01:39'03" |
| 17 | 06'46" | 01:45'49" |
| 18 | 06'28" | 01:52'17" |
| 19 | 06'53" | 01:59'10" |
| 20 | 07'28" | 02:06'38" |
| 21 | 06'56" | 02:13'34" |
| 21.3 | 06'03" | 02:15'13" |
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