28.2 km | 02:47:35 | 05:56/km日期: 2018-01-21 06:40 - 總爬升: 368 m - 平均心率: 157 - 卡路里: 1021 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
Pace: 06'08" / 05'34" / 05'26" / 05'30" / 05'25" / 06'05" / 06'05" / 05'14" / 05'42" / 05'34" / 05'45" / 05'27" / 05'53" / 06'03" / 06'29" / 06'27" / 05'36" / 05'27" / 06'07" / 05'44" / 05'36" / 05'48" / 05'28" / 05'22" / 05'20" / 07'27" / 08'15" / 07'31" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'54") | 1000 / 1000 |
2 | | 05'34" (+00'21") | 1000 / 2000 |
3 | | 05'25" (+00'12") | 1000 / 3000 |
4 | | 05'30" (+00'17") | 1000 / 4000 |
5 | | 05'24" (+00'11") | 1000 / 5000 |
6 | | 06'05" (+00'52") | 1000 / 6000 |
7 | | 06'04" (+00'51") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'41" (+00'28") | 1000 / 9000 |
10 | | 05'34" (+00'21") | 1000 / 10000 |
11 | | 05'44" (+00'31") | 1000 / 11000 |
12 | | 05'26" (+00'13") | 1000 / 12000 |
13 | | 05'53" (+00'40") | 1000 / 13000 |
14 | | 06'03" (+00'50") | 1000 / 14000 |
15 | | 06'28" (+01'15") | 1000 / 15000 |
16 | | 06'26" (+01'13") | 1000 / 16000 |
17 | | 05'36" (+00'23") | 1000 / 17000 |
18 | | 05'26" (+00'13") | 1000 / 18000 |
19 | | 06'07" (+00'54") | 1000 / 19000 |
20 | | 05'44" (+00'31") | 1000 / 20000 |
21 | | 05'35" (+00'22") | 1000 / 21000 |
22 | | 05'48" (+00'35") | 1000 / 22000 |
23 | | 05'27" (+00'14") | 1000 / 23000 |
24 | | 05'21" (+00'08") | 1000 / 24000 |
25 | | 05'20" (+00'07") | 1000 / 25000 |
26 | | 07'26" (+02'13") | 1000 / 26000 |
27 | | 08'15" (+03'02") | 1000 / 27000 |
28 | | 07'30" (+02'17") | 1000 / 28000 |
29 | | 05'15" (+00'02") | 215 / 28215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
1月累積里程 : 287.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'34" | 00:11'42" |
3 | 05'26" | 00:17'08" |
4 | 05'30" | 00:22'38" |
5 | 05'25" | 00:28'03" |
6 | 06'05" | 00:34'08" |
7 | 06'05" | 00:40'13" |
8 | 05'14" | 00:45'27" |
9 | 05'42" | 00:51'09" |
10 | 05'34" | 00:56'43" |
11 | 05'45" | 01:02'28" |
12 | 05'27" | 01:07'55" |
13 | 05'53" | 01:13'48" |
14 | 06'03" | 01:19'51" |
15 | 06'29" | 01:26'20" |
16 | 06'27" | 01:32'47" |
17 | 05'36" | 01:38'23" |
18 | 05'27" | 01:43'50" |
19 | 06'07" | 01:49'57" |
20 | 05'44" | 01:55'41" |
21 | 05'36" | 02:01'17" |
22 | 05'48" | 02:07'05" |
23 | 05'28" | 02:12'33" |
24 | 05'22" | 02:17'55" |
25 | 05'20" | 02:23'15" |
26 | 07'27" | 02:30'42" |
27 | 08'15" | 02:38'57" |
28 | 07'31" | 02:46'28" |
28.2 | 05'15" | 02:47'36" |