10.0 km | 00:59:34 | 05:57/km日期: 2018-01-20 10:15 - 平均心率: 163 - 卡路里: 536 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'38" / 05'54" / 06'10" / 06'11" / 06'07" / 06'20" / 05'55" / 06'01" / 05'56" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 04'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 120.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'54" | 00:11'32" |
| 3 | 06'10" | 00:17'42" |
| 4 | 06'11" | 00:23'53" |
| 5 | 06'07" | 00:30'00" |
| 6 | 06'20" | 00:36'20" |
| 7 | 05'55" | 00:42'15" |
| 8 | 06'01" | 00:48'16" |
| 9 | 05'56" | 00:54'12" |
| 10 | 06'04" | 01:00'16" |
| 10.0 | 04'35" | 01:00'19" |
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