26.0 km | 03:34:41 | 08:14/km日期: 2018-01-21 05:33 - 總爬升: 659 m - 地點: 中寮山一圈下三角點 - 平均心率: 140 - 卡路里: 1504 Cal - 總步數: 39150 - 平均步頻: 182 - 平均步幅: 66 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(109)
Pace: 07'30" / 06'51" / 07'38" / 06'17" / 06'31" / 08'18" / 07'52" / 09'10" / 09'15" / 06'49" / 07'07" / 11'27" / 06'44" / 09'08" / 09'05" / 09'49" / 09'34" / 08'55" / 08'09" / 08'55" / 12'35" / 06'18" / 08'20" / 06'18" / 08'29" / 06'38" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'15") | 1003 / 1003 | 183 / 72 |
| 2 | | 06'48" (+00'34") | 1004 / 2008 | 183 / 79 |
| 3 | | 07'37" (+01'23") | 1000 / 3009 | 182 / 71 |
| 4 | | 06'17" (+00'03") | 1005 / 4014 | 185 / 85 |
| 5 | | 06'27" (+00'13") | 1000 / 5014 | 185 / 83 |
| 6 | | 08'16" (+02'02") | 1003 / 6018 | 199 / 60 |
| 7 | | 07'52" (+01'38") | 1008 / 7026 | 178 / 71 |
| 8 | | 09'09" (+02'55") | 1003 / 8030 | 188 / 57 |
| 9 | | 09'10" (+02'56") | 1007 / 9037 | 177 / 61 |
| 10 | | 06'46" (+00'32") | 1004 / 10042 | 179 / 82 |
| 11 | | 07'07" (+00'53") | 1000 / 11042 | 177 / 79 |
| 12 | | 11'33" (+05'19") | 1000 / 12043 | 173 / 49 |
| 13 | | 06'43" (+00'29") | 1000 / 13044 | 178 / 83 |
| 14 | | 09'25" (+03'11") | 1000 / 14044 | 192 / 55 |
| 15 | | 08'55" (+02'41") | 1005 / 15050 | 173 / 64 |
| 16 | | 09'48" (+03'34") | 1000 / 16050 | 190 / 53 |
| 17 | | 09'38" (+03'24") | 1004 / 17055 | 184 / 56 |
| 18 | | 08'46" (+02'32") | 1007 / 18062 | 183 / 62 |
| 19 | | 08'20" (+02'06") | 1004 / 19066 | 186 / 64 |
| 20 | | 08'43" (+02'29") | 1005 / 20072 | 198 / 57 |
| 21 | | 12'37" (+06'23") | 1003 / 21076 | 151 / 52 |
| 22 | | 06'14" | 1003 / 22079 | 177 / 90 |
| 23 | | 08'23" (+02'09") | 1001 / 23081 | 174 / 68 |
| 24 | | 06'15" (+00'01") | 1007 / 24089 | 179 / 89 |
| 25 | | 08'32" (+02'18") | 1003 / 25092 | 207 / 56 |
| 26 | | 06'38" (+00'24") | 1005 / 26098 | 181 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 202.70 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'51" | 00:14'21" |
| 3 | 07'38" | 00:21'59" |
| 4 | 06'17" | 00:28'16" |
| 5 | 06'31" | 00:34'47" |
| 6 | 08'18" | 00:43'05" |
| 7 | 07'52" | 00:50'57" |
| 8 | 09'10" | 01:00'07" |
| 9 | 09'15" | 01:09'22" |
| 10 | 06'49" | 01:16'11" |
| 11 | 07'07" | 01:23'18" |
| 12 | 11'27" | 01:34'45" |
| 13 | 06'44" | 01:41'29" |
| 14 | 09'08" | 01:50'37" |
| 15 | 09'05" | 01:59'42" |
| 16 | 09'49" | 02:09'31" |
| 17 | 09'34" | 02:19'05" |
| 18 | 08'55" | 02:28'00" |
| 19 | 08'09" | 02:36'09" |
| 20 | 08'55" | 02:45'04" |
| 21 | 12'35" | 02:57'39" |
| 22 | 06'18" | 03:03'57" |
| 23 | 08'20" | 03:12'17" |
| 24 | 06'18" | 03:18'35" |
| 25 | 08'29" | 03:27'04" |
| 26 | 06'38" | 03:33'42" |
| 26.0 | 24'49" | 03:34'41" |
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