30.9 km | 03:56:50 | 07:40/km日期: 2018-01-21 06:39 - 總爬升: 446 m - 地點: 運動場__北田路_橄欖樹 - 卡路里: 1783 Cal - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 07'17" / 06'58" / 06'57" / 12'18" / 07'20" / 08'14" / 07'45" / 07'23" / 07'02" / 09'13" / 13'39" / 08'32" / 07'46" / 16'06" / 08'46" / 14'13" / 06'49" / 12'12" / 06'44" / 08'17" / 07'12" / 06'29" / 08'36" / 07'30" / 08'59" / 06'46" / 12'54" / 07'33" / 06'36" / 06'42" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'29") | 391 / 391 |
2 | | 06'52" (+00'39") | 406 / 798 |
3 | | 07'04" (+00'51") | 391 / 1189 |
4 | | 06'34" (+00'21") | 411 / 1600 |
5 | | 07'22" (+01'09") | 402 / 2003 |
6 | | 07'07" (+00'54") | 397 / 2400 |
7 | | 06'39" (+00'26") | 395 / 2796 |
8 | | 06'52" (+00'39") | 404 / 3201 |
9 | | 06'49" (+00'36") | 392 / 3594 |
10 | | 20'23" (+14'10") | 403 / 3997 |
11 | | 07'09" (+00'56") | 404 / 4402 |
12 | | 06'52" (+00'39") | 400 / 4803 |
13 | | 07'44" (+01'31") | 402 / 5205 |
14 | | 07'49" (+01'36") | 395 / 5601 |
15 | | 09'15" (+03'02") | 408 / 6010 |
16 | | 09'02" (+02'49") | 392 / 6403 |
17 | | 07'18" (+01'05") | 410 / 6813 |
18 | | 06'27" (+00'14") | 402 / 7215 |
19 | | 07'09" (+00'56") | 388 / 7604 |
20 | | 07'54" (+01'41") | 404 / 8008 |
21 | | 06'45" (+00'32") | 406 / 8415 |
22 | | 07'33" (+01'20") | 406 / 8821 |
23 | | 09'46" (+03'33") | 393 / 9215 |
24 | | 08'32" (+02'19") | 406 / 9621 |
25 | | 07'55" (+01'42") | 393 / 10014 |
26 | | 07'19" (+01'06") | 398 / 10413 |
27 | | 08'04" (+01'51") | 402 / 10815 |
28 | | 24'49" (+18'36") | 400 / 11216 |
29 | | 07'45" (+01'32") | 404 / 11620 |
30 | | 07'42" (+01'29") | 395 / 12016 |
31 | | 07'39" (+01'26") | 411 / 12427 |
32 | | 07'26" (+01'13") | 398 / 12826 |
33 | | 11'03" (+04'50") | 392 / 13218 |
34 | | 24'09" (+17'56") | 420 / 13639 |
35 | | 08'39" (+02'26") | 391 / 14030 |
36 | | 08'25" (+02'12") | 401 / 14431 |
37 | | 09'11" (+02'58") | 399 / 14830 |
38 | | 09'15" (+03'02") | 403 / 15234 |
39 | | 23'52" (+17'39") | 394 / 15628 |
40 | | 06'44" (+00'31") | 413 / 16041 |
41 | | 06'49" (+00'36") | 390 / 16432 |
42 | | 06'44" (+00'31") | 413 / 16845 |
43 | | 06'58" (+00'45") | 393 / 17239 |
44 | | 19'37" (+13'24") | 405 / 17644 |
45 | | 07'06" (+00'53") | 398 / 18043 |
46 | | 06'52" (+00'39") | 397 / 18440 |
47 | | 06'41" (+00'28") | 400 / 18841 |
48 | | 06'33" (+00'20") | 399 / 19240 |
49 | | 06'27" (+00'14") | 402 / 19642 |
50 | | 11'27" (+05'14") | 402 / 20045 |
51 | | 06'47" (+00'34") | 399 / 20445 |
52 | | 07'10" (+00'57") | 406 / 20851 |
53 | | 06'47" (+00'34") | 397 / 21249 |
54 | | 06'20" (+00'07") | 396 / 21646 |
55 | | 06'30" (+00'17") | 399 / 22045 |
56 | | 07'29" (+01'16") | 396 / 22441 |
57 | | 10'50" (+04'37") | 407 / 22849 |
58 | | 06'42" (+00'29") | 409 / 23259 |
59 | | 08'06" (+01'53") | 392 / 23651 |
60 | | 07'19" (+01'06") | 409 / 24060 |
61 | | 06'46" (+00'33") | 394 / 24454 |
62 | | 11'10" (+04'57") | 405 / 24860 |
63 | | 07'30" (+01'17") | 401 / 25262 |
64 | | 06'49" (+00'36") | 398 / 25660 |
65 | | 06'58" (+00'45") | 408 / 26069 |
66 | | 06'41" (+00'28") | 391 / 26460 |
67 | | 11'00" (+04'47") | 402 / 26863 |
68 | | 19'20" (+13'07") | 407 / 27270 |
69 | | 06'54" (+00'41") | 388 / 27658 |
70 | | 06'40" (+00'27") | 414 / 28073 |
71 | | 06'42" (+00'29") | 387 / 28461 |
72 | | 06'32" (+00'19") | 399 / 28861 |
73 | | 06'36" (+00'23") | 403 / 29264 |
74 | | 07'16" (+01'03") | 412 / 29677 |
75 | | 06'13" | 385 / 30063 |
76 | | 06'18" (+00'05") | 411 / 30475 |
77 | | 13'26" (+07'13") | 394 / 30869 |
78 | | 12'32" (+06'19") | 59 / 30929 |
1月累積里程 : 187.27 km
Android - HTC HTC Butterfly 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'58" | 00:14'15" |
3 | 06'57" | 00:21'12" |
4 | 12'18" | 00:33'30" |
5 | 07'20" | 00:40'50" |
6 | 08'14" | 00:49'04" |
7 | 07'45" | 00:56'49" |
8 | 07'23" | 01:04'12" |
9 | 07'02" | 01:11'14" |
10 | 09'13" | 01:20'27" |
11 | 13'39" | 01:34'06" |
12 | 08'32" | 01:42'38" |
13 | 07'46" | 01:50'24" |
14 | 16'06" | 02:06'30" |
15 | 08'46" | 02:15'16" |
16 | 14'13" | 02:29'29" |
17 | 06'49" | 02:36'18" |
18 | 12'12" | 02:48'30" |
19 | 06'44" | 02:55'14" |
20 | 08'17" | 03:03'31" |
21 | 07'12" | 03:10'43" |
22 | 06'29" | 03:17'12" |
23 | 08'36" | 03:25'48" |
24 | 07'30" | 03:33'18" |
25 | 08'59" | 03:42'17" |
26 | 06'46" | 03:49'03" |
27 | 12'54" | 04:01'57" |
28 | 07'33" | 04:09'30" |
29 | 06'36" | 04:16'06" |
30 | 06'42" | 04:22'48" |
30.9 | 10'22" | 04:31'50" |