22.9 km | 02:02:45 | 05:22/km日期: 2018-01-17 21:50 - 總爬升: 189 m - 平均心率: 156 - 卡路里: 1523 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 危險(71)
Pace: 05'46" / 05'19" / 05'32" / 05'07" / 05'12" / 05'08" / 05'12" / 05'07" / 05'16" / 05'19" / 05'10" / 05'12" / 05'01" / 05'15" / 05'12" / 05'22" / 05'35" / 05'31" / 05'46" / 05'33" / 05'29" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 05'34" (+00'33") | 1000 / 17000 |
| 18 | | 05'31" (+00'30") | 1000 / 18000 |
| 19 | | 05'45" (+00'44") | 1000 / 19000 |
| 20 | | 05'32" (+00'31") | 1000 / 20000 |
| 21 | | 05'29" (+00'28") | 1000 / 21000 |
| 22 | | 05'42" (+00'41") | 1000 / 22000 |
| 23 | | 05'47" (+00'46") | 861 / 22861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 137.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'07" | 00:21'44" |
| 5 | 05'12" | 00:26'56" |
| 6 | 05'08" | 00:32'04" |
| 7 | 05'12" | 00:37'16" |
| 8 | 05'07" | 00:42'23" |
| 9 | 05'16" | 00:47'39" |
| 10 | 05'19" | 00:52'58" |
| 11 | 05'10" | 00:58'08" |
| 12 | 05'12" | 01:03'20" |
| 13 | 05'01" | 01:08'21" |
| 14 | 05'15" | 01:13'36" |
| 15 | 05'12" | 01:18'48" |
| 16 | 05'22" | 01:24'10" |
| 17 | 05'35" | 01:29'45" |
| 18 | 05'31" | 01:35'16" |
| 19 | 05'46" | 01:41'02" |
| 20 | 05'33" | 01:46'35" |
| 21 | 05'29" | 01:52'04" |
| 22 | 05'42" | 01:57'46" |
| 22.9 | 05'46" | 02:02'45" |
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