42.5 km | 04:40:36 | 06:36/km日期: 2018-01-14 07:00 - 總爬升: 468 m - 平均心率: 125 - 卡路里: 2294 Cal - 總步數: 50696 - 平均步頻: 180 - 平均步幅: 83 cm - PM2.5: 良好(21)
Pace: 05'47" / 05'24" / 05'36" / 05'45" / 05'40" / 05'37" / 05'46" / 06'04" / 05'50" / 06'02" / 05'52" / 05'57" / 06'38" / 06'10" / 06'06" / 05'50" / 05'48" / 06'08" / 05'45" / 05'51" / 05'55" / 05'34" / 06'03" / 05'50" / 05'52" / 05'50" / 05'48" / 06'02" / 06'35" / 07'53" / 07'48" / 06'24" / 10'32" / 08'08" / 08'53" / 07'38" / 07'31" / 09'33" / 06'40" / 07'36" / 06'50" / 07'55" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'23") | 1004 / 1004 | 177 / 97 |
| 2 | | 05'23" | 1009 / 2013 | 179 / 103 |
| 3 | | 05'33" (+00'10") | 1007 / 3021 | 176 / 102 |
| 4 | | 05'41" (+00'18") | 1001 / 4023 | 175 / 99 |
| 5 | | 05'39" (+00'16") | 1002 / 5026 | 175 / 100 |
| 6 | | 05'38" (+00'15") | 1002 / 6029 | 176 / 100 |
| 7 | | 05'42" (+00'19") | 1001 / 7030 | 176 / 99 |
| 8 | | 06'04" (+00'41") | 1006 / 8036 | 178 / 92 |
| 9 | | 05'48" (+00'25") | 1005 / 9042 | 177 / 97 |
| 10 | | 06'02" (+00'39") | 1006 / 10049 | 172 / 95 |
| 11 | | 05'52" (+00'29") | 1007 / 11056 | 176 / 96 |
| 12 | | 05'54" (+00'31") | 1000 / 12057 | 177 / 95 |
| 13 | | 06'37" (+01'14") | 1004 / 13061 | 174 / 86 |
| 14 | | 06'06" (+00'43") | 1004 / 14066 | 175 / 93 |
| 15 | | 06'05" (+00'42") | 1000 / 15066 | 177 / 92 |
| 16 | | 05'51" (+00'28") | 1009 / 16075 | 176 / 96 |
| 17 | | 05'41" (+00'18") | 1003 / 17078 | 177 / 98 |
| 18 | | 06'07" (+00'44") | 1008 / 18087 | 175 / 92 |
| 19 | | 05'43" (+00'20") | 1008 / 19095 | 177 / 98 |
| 20 | | 05'46" (+00'23") | 1002 / 20097 | 177 / 97 |
| 21 | | 05'58" (+00'35") | 1000 / 21097 | 179 / 93 |
| 22 | | 05'36" (+00'13") | 1000 / 22098 | 182 / 97 |
| 23 | | 06'02" (+00'39") | 1003 / 23101 | 182 / 90 |
| 24 | | 05'49" (+00'26") | 1007 / 24109 | 179 / 95 |
| 25 | | 05'47" (+00'24") | 1007 / 25116 | 178 / 96 |
| 26 | | 05'48" (+00'25") | 1005 / 26122 | 181 / 94 |
| 27 | | 05'48" (+00'25") | 1008 / 27130 | 179 / 95 |
| 28 | | 05'58" (+00'35") | 1005 / 28136 | 178 / 93 |
| 29 | | 06'31" (+01'08") | 1008 / 29144 | 173 / 88 |
| 30 | | 08'08" (+02'45") | 1003 / 30148 | 205 / 59 |
| 31 | | 07'33" (+02'10") | 1007 / 31155 | 170 / 77 |
| 32 | | 06'26" (+01'03") | 1002 / 32158 | 173 / 89 |
| 33 | | 10'42" (+05'19") | 1006 / 33165 | 206 / 45 |
| 34 | | 07'56" (+02'33") | 1002 / 34167 | 165 / 76 |
| 35 | | 09'07" (+03'44") | 1000 / 35167 | 175 / 62 |
| 36 | | 07'27" (+02'04") | 1011 / 36179 | 186 / 71 |
| 37 | | 07'26" (+02'03") | 1006 / 37185 | 178 / 75 |
| 38 | | 09'29" (+04'06") | 1010 / 38196 | 210 / 50 |
| 39 | | 06'31" (+01'08") | 1000 / 39196 | 173 / 88 |
| 40 | | 07'50" (+02'27") | 1000 / 40197 | 203 / 62 |
| 41 | | 06'41" (+01'18") | 1002 / 41200 | 186 / 79 |
| 42 | | 07'53" (+02'30") | 1006 / 42206 | 196 / 64 |
| 43 | | 11'03" (+05'40") | 494 / 42700 | 133 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 192.98 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'45" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 05'37" | 00:33'49" |
| 7 | 05'46" | 00:39'35" |
| 8 | 06'04" | 00:45'39" |
| 9 | 05'50" | 00:51'29" |
| 10 | 06'02" | 00:57'31" |
| 11 | 05'52" | 01:03'23" |
| 12 | 05'57" | 01:09'20" |
| 13 | 06'38" | 01:15'58" |
| 14 | 06'10" | 01:22'08" |
| 15 | 06'06" | 01:28'14" |
| 16 | 05'50" | 01:34'04" |
| 17 | 05'48" | 01:39'52" |
| 18 | 06'08" | 01:46'00" |
| 19 | 05'45" | 01:51'45" |
| 20 | 05'51" | 01:57'36" |
| 21 | 05'55" | 02:03'31" |
| 22 | 05'34" | 02:09'05" |
| 23 | 06'03" | 02:15'08" |
| 24 | 05'50" | 02:20'58" |
| 25 | 05'52" | 02:26'50" |
| 26 | 05'50" | 02:32'40" |
| 27 | 05'48" | 02:38'28" |
| 28 | 06'02" | 02:44'30" |
| 29 | 06'35" | 02:51'05" |
| 30 | 07'53" | 02:58'58" |
| 31 | 07'48" | 03:06'46" |
| 32 | 06'24" | 03:13'10" |
| 33 | 10'32" | 03:23'42" |
| 34 | 08'08" | 03:31'50" |
| 35 | 08'53" | 03:40'43" |
| 36 | 07'38" | 03:48'21" |
| 37 | 07'31" | 03:55'52" |
| 38 | 09'33" | 04:05'25" |
| 39 | 06'40" | 04:12'05" |
| 40 | 07'36" | 04:19'41" |
| 41 | 06'50" | 04:26'31" |
| 42 | 07'55" | 04:34'26" |
| 42.5 | 12'28" | 04:40'36" |
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