10.0 km | 00:49:35 | 04:56/km日期: 2018-01-20 14:23 - 總爬升: 223 m - 卡路里: 711 Cal - 平均步頻: 166
Pace: 05'17" / 04'53" / 04'36" / 04'59" / 04'51" / 04'55" / 05'03" / 05'04" / 04'58" / 04'55" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 34 / 10034 |
1月累積里程 : 60.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'53" | 00:10'10" |
| 3 | 04'36" | 00:14'46" |
| 4 | 04'59" | 00:19'45" |
| 5 | 04'51" | 00:24'36" |
| 6 | 04'55" | 00:29'31" |
| 7 | 05'03" | 00:34'34" |
| 8 | 05'04" | 00:39'38" |
| 9 | 04'58" | 00:44'36" |
| 10 | 04'55" | 00:49'31" |
| 10.0 | 01'56" | 00:49'35" |
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