30.4 km | 02:49:36 | 05:34/km日期: 2012-10-07 05:38 - 地點: 虎尾 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1972 Cal
Pace: 06'36" / 06'04" / 06'05" / 05'37" / 05'29" / 05'08" / 04'55" / 04'43" / 05'16" / 07'15" / 05'28" / 05'03" / 05'38" / 04'57" / 04'57" / 05'09" / 05'02" / 05'36" / 05'24" / 05'35" / 05'14" / 06'56" / 05'12" / 05'19" / 05'40" / 06'15" / 05'36" / 05'22" / 07'19" / 05'44" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 30425 / 30425 |
| 2 | | 21'40" (+16'07") | 4 / 30429 |
| 3 | | 29'00" (+23'27") | 2 / 30432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 228.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 05'37" | 00:24'22" |
| 5 | 05'29" | 00:29'51" |
| 6 | 05'08" | 00:34'59" |
| 7 | 04'55" | 00:39'54" |
| 8 | 04'43" | 00:44'37" |
| 9 | 05'16" | 00:49'53" |
| 10 | 07'15" | 00:57'08" |
| 11 | 05'28" | 01:02'36" |
| 12 | 05'03" | 01:07'39" |
| 13 | 05'38" | 01:13'17" |
| 14 | 04'57" | 01:18'14" |
| 15 | 04'57" | 01:23'11" |
| 16 | 05'09" | 01:28'20" |
| 17 | 05'02" | 01:33'22" |
| 18 | 05'36" | 01:38'58" |
| 19 | 05'24" | 01:44'22" |
| 20 | 05'35" | 01:49'57" |
| 21 | 05'14" | 01:55'11" |
| 22 | 06'56" | 02:02'07" |
| 23 | 05'12" | 02:07'19" |
| 24 | 05'19" | 02:12'38" |
| 25 | 05'40" | 02:18'18" |
| 26 | 06'15" | 02:24'33" |
| 27 | 05'36" | 02:30'09" |
| 28 | 05'22" | 02:35'31" |
| 29 | 07'19" | 02:42'50" |
| 30 | 05'44" | 02:48'34" |
| 30.4 | 02'21" | 02:49'36" |
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