19.4 km | 02:17:41 | 07:05/km日期: 2018-01-14 05:41 - 總爬升: 432 m - 平均心率: 148 - 卡路里: 1111 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 01'35" / 06'33" / 09'07" / 06'31" / 06'24" / 07'02" / 06'23" / 06'31" / 07'58" / 05'49" / 07'16" / 05'57" / 06'42" / 14'16" / 06'09" / 06'35" / 07'38" / 05'17" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'00") | 1000 / 1000 |
| 2 | | 06'32" (+01'16") | 1000 / 2000 |
| 3 | | 09'07" (+03'51") | 1000 / 3000 |
| 4 | | 06'30" (+01'14") | 1000 / 4000 |
| 5 | | 06'24" (+01'08") | 1000 / 5000 |
| 6 | | 07'01" (+01'45") | 1000 / 6000 |
| 7 | | 06'22" (+01'06") | 1000 / 7000 |
| 8 | | 06'31" (+01'15") | 1000 / 8000 |
| 9 | | 07'58" (+02'42") | 1000 / 9000 |
| 10 | | 05'49" (+00'33") | 1000 / 10000 |
| 11 | | 07'15" (+01'59") | 1000 / 11000 |
| 12 | | 05'56" (+00'40") | 1000 / 12000 |
| 13 | | 06'42" (+01'26") | 1000 / 13000 |
| 14 | | 14'15" (+08'59") | 1000 / 14000 |
| 15 | | 06'09" (+00'53") | 1000 / 15000 |
| 16 | | 06'35" (+01'19") | 1000 / 16000 |
| 17 | | 07'37" (+02'21") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'38" (+00'22") | 1000 / 19000 |
| 20 | | 06'03" (+00'47") | 437 / 19437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 06'33" | 00:08'08" |
| 3 | 09'07" | 00:17'15" |
| 4 | 06'31" | 00:23'46" |
| 5 | 06'24" | 00:30'10" |
| 6 | 07'02" | 00:37'12" |
| 7 | 06'23" | 00:43'35" |
| 8 | 06'31" | 00:50'06" |
| 9 | 07'58" | 00:58'04" |
| 10 | 05'49" | 01:03'53" |
| 11 | 07'16" | 01:11'09" |
| 12 | 05'57" | 01:17'06" |
| 13 | 06'42" | 01:23'48" |
| 14 | 14'16" | 01:38'04" |
| 15 | 06'09" | 01:44'13" |
| 16 | 06'35" | 01:50'48" |
| 17 | 07'38" | 01:58'26" |
| 18 | 05'17" | 02:03'43" |
| 19 | 05'38" | 02:09'21" |
| 19.4 | 06'03" | 02:12'00" |
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