52.4 km | 11:09:19 | 12:47/km日期: 2018-01-20 06:05 - 總爬升: 427 m - 卡路里: 2365 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 11'31" / 11'47" / 08'30" / 10'43" / 09'24" / 10'42" / 08'44" / 11'10" / 09'36" / 11'56" / 13'01" / 11'25" / 09'31" / 09'02" / 11'17" / 11'24" / 11'45" / 14'20" / 10'47" / 10'50" / 20'10" / 11'03" / 10'54" / 11'05" / 11'26" / 11'16" / 11'12" / 10'07" / 02'33" / 11'59" / 37'32" / 18'40" / 10'58" / 10'40" / 11'34" / 11'21" / 11'29" / 10'56" / 14'40" / 08'03" / 12'08" / 42'15" / 26'25" / 00'16" / 11'53" / 12'41" / 13'52" / 12'46" / 12'24" / 13'05" / 17'44" / 14'07" / 13'17" /
1月累積里程 : 163.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 11'47" | 00:23'18" |
3 | 08'30" | 00:31'48" |
4 | 10'43" | 00:42'31" |
5 | 09'24" | 00:51'55" |
6 | 10'42" | 01:02'37" |
7 | 08'44" | 01:11'21" |
8 | 11'10" | 01:22'31" |
9 | 09'36" | 01:32'07" |
10 | 11'56" | 01:44'03" |
11 | 13'01" | 01:57'04" |
12 | 11'25" | 02:08'29" |
13 | 09'31" | 02:18'00" |
14 | 09'02" | 02:27'02" |
15 | 11'17" | 02:38'19" |
16 | 11'24" | 02:49'43" |
17 | 11'45" | 03:01'28" |
18 | 14'20" | 03:15'48" |
19 | 10'47" | 03:26'35" |
20 | 10'50" | 03:37'25" |
21 | 20'10" | 03:57'35" |
22 | 11'03" | 04:08'38" |
23 | 10'54" | 04:19'32" |
24 | 11'05" | 04:30'37" |
25 | 11'26" | 04:42'03" |
26 | 11'16" | 04:53'19" |
27 | 11'12" | 05:04'31" |
28 | 10'07" | 05:14'38" |
29 | 02'33" | 05:17'11" |
30 | 11'59" | 05:29'10" |
31 | 37'32" | 06:06'42" |
32 | 18'40" | 06:25'22" |
33 | 10'58" | 06:36'20" |
34 | 10'40" | 06:47'00" |
35 | 11'34" | 06:58'34" |
36 | 11'21" | 07:09'55" |
37 | 11'29" | 07:21'24" |
38 | 10'56" | 07:32'20" |
39 | 14'40" | 07:47'00" |
40 | 08'03" | 07:55'03" |
41 | 12'08" | 08:07'11" |
42 | 42'15" | 08:49'26" |
43 | 26'25" | 09:15'51" |
44 | 00'16" | 09:16'07" |
45 | 11'53" | 09:28'00" |
46 | 12'41" | 09:40'41" |
47 | 13'52" | 09:54'33" |
48 | 12'46" | 10:07'19" |
49 | 12'24" | 10:19'43" |
50 | 13'05" | 10:32'48" |
51 | 17'44" | 10:50'32" |
52 | 14'07" | 11:04'39" |
52.4 | 13'17" | 11:09'19" |