8.0 km | 00:43:30 | 05:25/km日期: 2018-01-21 08:05 - 平均心率: 148 - 卡路里: 480 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 85%
Pace: 05'30" / 05'24" / 05'22" / 05'26" / 05'28" / 05'31" / 05'26" / 05'21" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 400 / 400 |
| 2 | | 05'38" (+00'26") | 400 / 800 |
| 3 | | 05'28" (+00'16") | 400 / 1200 |
| 4 | | 05'25" (+00'13") | 400 / 1600 |
| 5 | | 05'23" (+00'11") | 400 / 2000 |
| 6 | | 05'19" (+00'07") | 400 / 2400 |
| 7 | | 05'24" (+00'12") | 400 / 2800 |
| 8 | | 05'24" (+00'12") | 400 / 3199 |
| 9 | | 05'26" (+00'14") | 400 / 3599 |
| 10 | | 05'24" (+00'12") | 400 / 3999 |
| 11 | | 05'25" (+00'13") | 400 / 4399 |
| 12 | | 05'31" (+00'19") | 400 / 4800 |
| 13 | | 05'27" (+00'15") | 400 / 5200 |
| 14 | | 05'33" (+00'21") | 400 / 5600 |
| 15 | | 05'29" (+00'17") | 400 / 6000 |
| 16 | | 05'29" (+00'17") | 400 / 6400 |
| 17 | | 05'25" (+00'13") | 400 / 6800 |
| 18 | | 05'24" (+00'12") | 400 / 7200 |
| 19 | | 05'25" (+00'13") | 400 / 7600 |
| 20 | | 05'12" | 400 / 8000 |
| 21 | | 04'06" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 77.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'28" | 00:27'10" |
| 6 | 05'31" | 00:32'41" |
| 7 | 05'26" | 00:38'07" |
| 8 | 05'21" | 00:43'28" |
| 8.0 | 02'01" | 00:43'29" |
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