11.4 km | 00:56:38 | 04:59/km日期: 2018-01-19 19:40 - 平均心率: 133 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'23" / 05'03" / 04'59" / 05'10" / 05'07" / 04'48" / 05'00" / 04'56" / 04'51" / 04'52" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 222 / 222 |
| 2 | | 05'14" (+00'36") | 231 / 454 |
| 3 | | 05'17" (+00'39") | 228 / 682 |
| 4 | | 05'08" (+00'30") | 232 / 914 |
| 5 | | 05'16" (+00'38") | 222 / 1137 |
| 6 | | 05'03" (+00'25") | 231 / 1368 |
| 7 | | 04'54" (+00'16") | 235 / 1604 |
| 8 | | 05'04" (+00'26") | 230 / 1834 |
| 9 | | 05'13" (+00'35") | 226 / 2061 |
| 10 | | 05'03" (+00'25") | 227 / 2289 |
| 11 | | 05'04" (+00'26") | 231 / 2520 |
| 12 | | 04'58" (+00'20") | 231 / 2751 |
| 13 | | 05'01" (+00'23") | 230 / 2981 |
| 14 | | 05'16" (+00'38") | 222 / 3204 |
| 15 | | 05'13" (+00'35") | 222 / 3426 |
| 16 | | 05'03" (+00'25") | 229 / 3656 |
| 17 | | 05'05" (+00'27") | 226 / 3883 |
| 18 | | 05'05" (+00'27") | 231 / 4114 |
| 19 | | 05'11" (+00'33") | 225 / 4339 |
| 20 | | 04'59" (+00'21") | 229 / 4568 |
| 21 | | 04'57" (+00'19") | 226 / 4795 |
| 22 | | 04'59" (+00'21") | 224 / 5019 |
| 23 | | 04'54" (+00'16") | 229 / 5249 |
| 24 | | 04'48" (+00'10") | 230 / 5480 |
| 25 | | 04'38" | 236 / 5716 |
| 26 | | 05'08" (+00'30") | 221 / 5937 |
| 27 | | 04'50" (+00'12") | 230 / 6168 |
| 28 | | 04'51" (+00'13") | 228 / 6397 |
| 29 | | 04'54" (+00'16") | 226 / 6623 |
| 30 | | 05'06" (+00'28") | 216 / 6840 |
| 31 | | 05'18" (+00'40") | 207 / 7048 |
| 32 | | 05'01" (+00'23") | 221 / 7269 |
| 33 | | 04'52" (+00'14") | 224 / 7494 |
| 34 | | 04'47" (+00'09") | 226 / 7720 |
| 35 | | 04'52" (+00'14") | 224 / 7945 |
| 36 | | 04'50" (+00'12") | 225 / 8171 |
| 37 | | 04'53" (+00'15") | 224 / 8396 |
| 38 | | 04'56" (+00'18") | 223 / 8620 |
| 39 | | 04'46" (+00'08") | 231 / 8851 |
| 40 | | 04'53" (+00'15") | 229 / 9080 |
| 41 | | 04'57" (+00'19") | 221 / 9302 |
| 42 | | 04'50" (+00'12") | 226 / 9528 |
| 43 | | 04'49" (+00'11") | 227 / 9755 |
| 44 | | 04'38" | 238 / 9994 |
| 45 | | 04'43" (+00'05") | 230 / 10224 |
| 46 | | 04'51" (+00'13") | 226 / 10451 |
| 47 | | 04'46" (+00'08") | 231 / 10682 |
| 48 | | 04'55" (+00'17") | 223 / 10906 |
| 49 | | 04'47" (+00'09") | 228 / 11134 |
| 50 | | 04'49" (+00'11") | 227 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
265.71 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'07" | 00:25'42" |
| 6 | 04'48" | 00:30'30" |
| 7 | 05'00" | 00:35'30" |
| 8 | 04'56" | 00:40'26" |
| 9 | 04'51" | 00:45'17" |
| 10 | 04'52" | 00:50'09" |
| 11 | 04'49" | 00:54'58" |
| 11.4 | 04'35" | 00:56'38" |
展開計圈分析
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