23.9 km | 02:58:54 | 07:29/km日期: 2018-01-14 06:21 - 總爬升: 221 m - 平均心率: 145 - 卡路里: 1104 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'08" / 06'58" / 07'08" / 06'57" / 06'53" / 06'14" / 07'12" / 06'39" / 08'05" / 06'47" / 09'14" / 07'38" / 07'21" / 07'22" / 07'43" / 06'42" / 07'32" / 08'32" / 08'34" / 08'55" / 08'00" / 07'37" / 07'27" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'55") | 1000 / 1000 |
| 2 | | 06'57" (+00'44") | 1000 / 2000 |
| 3 | | 07'08" (+00'55") | 1000 / 3000 |
| 4 | | 06'56" (+00'43") | 1000 / 4000 |
| 5 | | 06'52" (+00'39") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 07'12" (+00'59") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 08'05" (+01'52") | 1000 / 9000 |
| 10 | | 06'46" (+00'33") | 1000 / 10000 |
| 11 | | 09'13" (+03'00") | 1000 / 11000 |
| 12 | | 07'38" (+01'25") | 1000 / 12000 |
| 13 | | 07'21" (+01'08") | 1000 / 13000 |
| 14 | | 07'21" (+01'08") | 1000 / 14000 |
| 15 | | 07'43" (+01'30") | 1000 / 15000 |
| 16 | | 06'41" (+00'28") | 1000 / 16000 |
| 17 | | 07'31" (+01'18") | 1000 / 17000 |
| 18 | | 08'31" (+02'18") | 1000 / 18000 |
| 19 | | 08'33" (+02'20") | 1000 / 19000 |
| 20 | | 08'55" (+02'42") | 1000 / 20000 |
| 21 | | 07'59" (+01'46") | 1000 / 21000 |
| 22 | | 07'37" (+01'24") | 1000 / 22000 |
| 23 | | 07'27" (+01'14") | 1000 / 23000 |
| 24 | | 07'07" (+00'54") | 880 / 23880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 73.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 07'08" | 00:21'14" |
| 4 | 06'57" | 00:28'11" |
| 5 | 06'53" | 00:35'04" |
| 6 | 06'14" | 00:41'18" |
| 7 | 07'12" | 00:48'30" |
| 8 | 06'39" | 00:55'09" |
| 9 | 08'05" | 01:03'14" |
| 10 | 06'47" | 01:10'01" |
| 11 | 09'14" | 01:19'15" |
| 12 | 07'38" | 01:26'53" |
| 13 | 07'21" | 01:34'14" |
| 14 | 07'22" | 01:41'36" |
| 15 | 07'43" | 01:49'19" |
| 16 | 06'42" | 01:56'01" |
| 17 | 07'32" | 02:03'33" |
| 18 | 08'32" | 02:12'05" |
| 19 | 08'34" | 02:20'39" |
| 20 | 08'55" | 02:29'34" |
| 21 | 08'00" | 02:37'34" |
| 22 | 07'37" | 02:45'11" |
| 23 | 07'27" | 02:52'38" |
| 23.9 | 07'07" | 02:58'54" |
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