15.1 km | 01:28:08 | 05:51/km日期: 2018-01-21 06:14 - 平均心率: 149 - 卡路里: 745 Cal - 總步數: 15653 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(84)
Pace: 06'21" / 06'10" / 05'54" / 05'32" / 05'44" / 05'53" / 06'25" / 05'57" / 06'03" / 05'39" / 06'20" / 05'21" / 05'14" / 05'20" / 05'26" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'23") | 405 / 405 | 176 / 89 |
| 2 | | 06'24" (+01'25") | 403 / 808 | 170 / 91 |
| 3 | | 06'11" (+01'12") | 406 / 1214 | 175 / 92 |
| 4 | | 06'04" (+01'05") | 400 / 1614 | 175 / 93 |
| 5 | | 06'04" (+01'05") | 411 / 2026 | 177 / 92 |
| 6 | | 05'50" (+00'51") | 408 / 2434 | 179 / 95 |
| 7 | | 05'49" (+00'50") | 406 / 2840 | 181 / 94 |
| 8 | | 05'40" (+00'41") | 408 / 3248 | 185 / 95 |
| 9 | | 05'26" (+00'27") | 400 / 3649 | 186 / 98 |
| 10 | | 05'30" (+00'31") | 402 / 4051 | 181 / 99 |
| 11 | | 05'46" (+00'47") | 407 / 4458 | 180 / 95 |
| 12 | | 05'39" (+00'40") | 400 / 4859 | 179 / 98 |
| 13 | | 05'53" (+00'54") | 404 / 5263 | 180 / 93 |
| 14 | | 06'00" (+01'01") | 402 / 5665 | 181 / 91 |
| 15 | | 05'57" (+00'58") | 405 / 6070 | 182 / 91 |
| 16 | | 05'54" (+00'55") | 406 / 6477 | 181 / 93 |
| 17 | | 07'00" (+02'01") | 406 / 6883 | 153 / 92 |
| 18 | | 05'41" (+00'42") | 406 / 7289 | 182 / 96 |
| 19 | | 05'50" (+00'51") | 405 / 7694 | 180 / 95 |
| 20 | | 06'07" (+01'08") | 410 / 8105 | 183 / 88 |
| 21 | | 05'49" (+00'50") | 403 / 8508 | 180 / 95 |
| 22 | | 05'58" (+00'59") | 402 / 8911 | 181 / 92 |
| 23 | | 05'54" (+00'55") | 405 / 9316 | 178 / 94 |
| 24 | | 05'28" (+00'29") | 405 / 9722 | 181 / 100 |
| 25 | | 05'38" (+00'39") | 407 / 10130 | 182 / 97 |
| 26 | | 05'38" (+00'39") | 401 / 10531 | 172 / 102 |
| 27 | | 07'28" (+02'29") | 401 / 10932 | 138 / 96 |
| 28 | | 05'30" (+00'31") | 405 / 11338 | 186 / 97 |
| 29 | | 05'16" (+00'17") | 404 / 11742 | 183 / 103 |
| 30 | | 05'12" (+00'13") | 403 / 12145 | 179 / 106 |
| 31 | | 05'04" (+00'05") | 403 / 12549 | 173 / 113 |
| 32 | | 05'21" (+00'22") | 407 / 12956 | 183 / 101 |
| 33 | | 04'59" | 400 / 13357 | 176 / 113 |
| 34 | | 05'27" (+00'28") | 405 / 13763 | 186 / 98 |
| 35 | | 05'21" (+00'22") | 404 / 14167 | 183 / 101 |
| 36 | | 05'35" (+00'36") | 402 / 14569 | 171 / 104 |
| 37 | | 05'19" (+00'20") | 400 / 14969 | 177 / 105 |
| 38 | | 05'28" (+00'29") | 249 / 15219 | 174 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
153.07 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'32" | 00:23'57" |
| 5 | 05'44" | 00:29'41" |
| 6 | 05'53" | 00:35'34" |
| 7 | 06'25" | 00:41'59" |
| 8 | 05'57" | 00:47'56" |
| 9 | 06'03" | 00:53'59" |
| 10 | 05'39" | 00:59'38" |
| 11 | 06'20" | 01:05'58" |
| 12 | 05'21" | 01:11'19" |
| 13 | 05'14" | 01:16'33" |
| 14 | 05'20" | 01:21'53" |
| 15 | 05'26" | 01:27'19" |
| 15.0 | 16'21" | 01:28'08" |
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