15.4 km | 01:24:57 | 05:31/km日期: 2018-01-19 18:28 - 平均心率: 135 - 卡路里: 761 Cal - 總步數: 15275 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'01" / 05'37" / 05'50" / 05'36" / 05'43" / 05'37" / 05'39" / 05'32" / 05'30" / 05'09" / 04'43" / 05'41" / 05'09" / 05'08" / 05'07" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'36") | 407 / 407 | 168 / 99 |
| 2 | | 05'52" (+01'30") | 405 / 813 | 174 / 97 |
| 3 | | 05'48" (+01'26") | 407 / 1220 | 174 / 98 |
| 4 | | 05'38" (+01'16") | 401 / 1622 | 182 / 97 |
| 5 | | 05'37" (+01'15") | 400 / 2022 | 180 / 98 |
| 6 | | 05'55" (+01'33") | 407 / 2430 | 177 / 94 |
| 7 | | 05'41" (+01'19") | 406 / 2836 | 180 / 97 |
| 8 | | 05'44" (+01'22") | 403 / 3240 | 180 / 96 |
| 9 | | 05'43" (+01'21") | 407 / 3647 | 171 / 101 |
| 10 | | 05'39" (+01'17") | 406 / 4053 | 171 / 102 |
| 11 | | 05'45" (+01'23") | 408 / 4462 | 178 / 97 |
| 12 | | 05'50" (+01'28") | 402 / 4864 | 170 / 100 |
| 13 | | 05'39" (+01'17") | 406 / 5271 | 185 / 95 |
| 14 | | 05'34" (+01'12") | 403 / 5675 | 177 / 101 |
| 15 | | 05'37" (+01'15") | 405 / 6081 | 182 / 97 |
| 16 | | 05'48" (+01'26") | 401 / 6483 | 176 / 97 |
| 17 | | 05'29" (+01'07") | 400 / 6883 | 177 / 102 |
| 18 | | 05'31" (+01'09") | 407 / 7290 | 182 / 99 |
| 19 | | 05'24" (+01'02") | 406 / 7697 | 180 / 102 |
| 20 | | 05'32" (+01'10") | 402 / 8100 | 179 / 100 |
| 21 | | 05'35" (+01'13") | 401 / 8501 | 181 / 98 |
| 22 | | 05'23" (+01'01") | 408 / 8910 | 181 / 102 |
| 23 | | 05'16" (+00'54") | 407 / 9317 | 181 / 104 |
| 24 | | 05'07" (+00'45") | 409 / 9727 | 182 / 106 |
| 25 | | 04'31" (+00'09") | 408 / 10135 | 181 / 121 |
| 26 | | 04'22" | 408 / 10544 | 186 / 122 |
| 27 | | 04'59" (+00'37") | 404 / 10948 | 180 / 110 |
| 28 | | 05'37" (+01'15") | 402 / 11350 | 182 / 97 |
| 29 | | 05'42" (+01'20") | 402 / 11753 | 184 / 94 |
| 30 | | 05'38" (+01'16") | 407 / 12160 | 185 / 95 |
| 31 | | 05'09" (+00'47") | 404 / 12565 | 184 / 105 |
| 32 | | 04'57" (+00'35") | 403 / 12969 | 185 / 109 |
| 33 | | 05'04" (+00'42") | 407 / 13376 | 179 / 110 |
| 34 | | 05'04" (+00'42") | 400 / 13777 | 183 / 107 |
| 35 | | 05'03" (+00'41") | 408 / 14185 | 180 / 109 |
| 36 | | 05'06" (+00'44") | 404 / 14590 | 184 / 106 |
| 37 | | 05'03" (+00'41") | 407 / 14998 | 181 / 108 |
| 38 | | 05'25" (+01'03") | 408 / 15407 | 179 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
153.07 km 
美津濃 Wave sky 累積 :
902.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'43" | 00:28'47" |
| 6 | 05'37" | 00:34'24" |
| 7 | 05'39" | 00:40'03" |
| 8 | 05'32" | 00:45'35" |
| 9 | 05'30" | 00:51'05" |
| 10 | 05'09" | 00:56'14" |
| 11 | 04'43" | 01:00'57" |
| 12 | 05'41" | 01:06'38" |
| 13 | 05'09" | 01:11'47" |
| 14 | 05'08" | 01:16'55" |
| 15 | 05'07" | 01:22'02" |
| 15.4 | 07'55" | 01:24'57" |
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