9.3 km | 00:47:11 | 05:05/km日期: 2018-01-18 18:07 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(39)
Pace: 06'44" / 13'55" / 05'15" / 04'43" / 04'38" / 04'32" / 04'32" / 04'26" / 04'27" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'17") | 1000 / 1000 |
2 | | 06'01" (+01'35") | 1000 / 2000 |
3 | | 04'59" (+00'33") | 1000 / 3000 |
4 | | 04'42" (+00'16") | 1000 / 4000 |
5 | | 04'38" (+00'12") | 1000 / 5000 |
6 | | 04'32" (+00'06") | 1000 / 6000 |
7 | | 04'31" (+00'05") | 1000 / 7000 |
8 | | 04'26" | 1000 / 8000 |
9 | | 04'26" | 1000 / 9000 |
10 | | 07'46" (+03'20") | 277 / 9277 |
1月累積里程 : 160.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 13'55" | 00:20'39" |
3 | 05'15" | 00:25'54" |
4 | 04'43" | 00:30'37" |
5 | 04'38" | 00:35'15" |
6 | 04'32" | 00:39'47" |
7 | 04'32" | 00:44'19" |
8 | 04'26" | 00:48'45" |
9 | 04'27" | 00:53'12" |
9.3 | 07'45" | 00:55'21" |