21.1 km | 01:42:17 | 04:51/km日期: 2018-01-16 19:58 - 平均心率: 166 - 卡路里: 1463 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 04'47" / 04'59" / 04'56" / 05'02" / 04'55" / 04'50" / 04'52" / 04'53" / 04'56" / 04'50" / 04'54" / 04'45" / 04'52" / 04'51" / 04'51" / 04'52" / 04'48" / 04'47" / 04'51" / 04'52" / 04'42" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 440 / 440 |
| 2 | | 04'48" (+00'08") | 412 / 852 |
| 3 | | 04'58" (+00'18") | 412 / 1265 |
| 4 | | 04'58" (+00'18") | 412 / 1678 |
| 5 | | 04'55" (+00'15") | 412 / 2090 |
| 6 | | 04'52" (+00'12") | 417 / 2507 |
| 7 | | 04'59" (+00'19") | 417 / 2925 |
| 8 | | 04'58" (+00'18") | 412 / 3338 |
| 9 | | 05'00" (+00'20") | 413 / 3751 |
| 10 | | 04'53" (+00'13") | 415 / 4167 |
| 11 | | 04'51" (+00'11") | 417 / 4585 |
| 12 | | 05'02" (+00'22") | 409 / 4994 |
| 13 | | 04'53" (+00'13") | 415 / 5410 |
| 14 | | 04'53" (+00'13") | 412 / 5822 |
| 15 | | 04'50" (+00'10") | 413 / 6236 |
| 16 | | 04'52" (+00'12") | 414 / 6650 |
| 17 | | 04'53" (+00'13") | 411 / 7062 |
| 18 | | 04'58" (+00'18") | 412 / 7475 |
| 19 | | 04'50" (+00'10") | 410 / 7885 |
| 20 | | 04'49" (+00'09") | 418 / 8303 |
| 21 | | 04'53" (+00'13") | 415 / 8719 |
| 22 | | 04'52" (+00'12") | 413 / 9132 |
| 23 | | 04'54" (+00'14") | 411 / 9544 |
| 24 | | 04'54" (+00'14") | 411 / 9955 |
| 25 | | 04'44" (+00'04") | 409 / 10364 |
| 26 | | 04'53" (+00'13") | 412 / 10777 |
| 27 | | 04'49" (+00'09") | 414 / 11192 |
| 28 | | 04'44" (+00'04") | 414 / 11607 |
| 29 | | 04'50" (+00'10") | 413 / 12020 |
| 30 | | 04'46" (+00'06") | 415 / 12435 |
| 31 | | 04'49" (+00'09") | 414 / 12850 |
| 32 | | 04'49" (+00'09") | 414 / 13265 |
| 33 | | 04'52" (+00'12") | 409 / 13675 |
| 34 | | 04'47" (+00'07") | 413 / 14089 |
| 35 | | 04'53" (+00'13") | 412 / 14501 |
| 36 | | 04'51" (+00'11") | 412 / 14913 |
| 37 | | 04'54" (+00'14") | 411 / 15324 |
| 38 | | 04'54" (+00'14") | 410 / 15735 |
| 39 | | 04'52" (+00'12") | 410 / 16145 |
| 40 | | 04'49" (+00'09") | 414 / 16560 |
| 41 | | 04'49" (+00'09") | 414 / 16974 |
| 42 | | 04'47" (+00'07") | 417 / 17392 |
| 43 | | 04'49" (+00'09") | 411 / 17803 |
| 44 | | 04'46" (+00'06") | 415 / 18219 |
| 45 | | 04'51" (+00'11") | 414 / 18634 |
| 46 | | 04'50" (+00'10") | 409 / 19044 |
| 47 | | 04'47" (+00'07") | 414 / 19458 |
| 48 | | 04'53" (+00'13") | 408 / 19866 |
| 49 | | 04'50" (+00'10") | 409 / 20276 |
| 50 | | 04'48" (+00'08") | 409 / 20685 |
| 51 | | 04'27" | 379 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 227.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'59" | 00:09'46" |
| 3 | 04'56" | 00:14'42" |
| 4 | 05'02" | 00:19'44" |
| 5 | 04'55" | 00:24'39" |
| 6 | 04'50" | 00:29'29" |
| 7 | 04'52" | 00:34'21" |
| 8 | 04'53" | 00:39'14" |
| 9 | 04'56" | 00:44'10" |
| 10 | 04'50" | 00:49'00" |
| 11 | 04'54" | 00:53'54" |
| 12 | 04'45" | 00:58'39" |
| 13 | 04'52" | 01:03'31" |
| 14 | 04'51" | 01:08'22" |
| 15 | 04'51" | 01:13'13" |
| 16 | 04'52" | 01:18'05" |
| 17 | 04'48" | 01:22'53" |
| 18 | 04'47" | 01:27'40" |
| 19 | 04'51" | 01:32'31" |
| 20 | 04'52" | 01:37'23" |
| 21 | 04'42" | 01:42'05" |
| 21.1 | 03'51" | 01:42'20" |
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