42.4 km | 04:56:29 | 06:59/km日期: 2018-01-14 06:59 - 平均心率: 163 - 卡路里: 2503 Cal - 平均步頻: 170 - PM2.5: 良好(21)
Pace: 04'22" / 05'22" / 05'12" / 05'20" / 05'10" / 05'20" / 05'16" / 05'25" / 05'34" / 05'35" / 05'38" / 05'53" / 05'52" / 06'06" / 08'35" / 05'50" / 05'51" / 06'38" / 06'18" / 08'01" / 06'13" / 07'36" / 09'56" / 08'50" / 07'18" / 08'53" / 07'53" / 07'54" / 07'13" / 08'11" / 09'35" / 08'08" / 08'36" / 06'38" / 08'17" / 07'07" / 06'18" / 10'16" / 05'54" / 06'56" / 06'18" / 07'57" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 05'52" (+00'43") | 1000 / 12000 |
| 13 | | 05'52" (+00'43") | 1000 / 13000 |
| 14 | | 06'05" (+00'56") | 1000 / 14000 |
| 15 | | 06'07" (+00'58") | 1000 / 15000 |
| 16 | | 05'50" (+00'41") | 1000 / 16000 |
| 17 | | 05'51" (+00'42") | 1000 / 17000 |
| 18 | | 06'38" (+01'29") | 1000 / 18000 |
| 19 | | 06'17" (+01'08") | 1000 / 19000 |
| 20 | | 08'00" (+02'51") | 1000 / 20000 |
| 21 | | 06'12" (+01'03") | 1000 / 21000 |
| 22 | | 07'36" (+02'27") | 1000 / 22000 |
| 23 | | 09'55" (+04'46") | 1000 / 23000 |
| 24 | | 08'49" (+03'40") | 1000 / 24000 |
| 25 | | 07'18" (+02'09") | 1000 / 25000 |
| 26 | | 08'52" (+03'43") | 1000 / 26000 |
| 27 | | 07'53" (+02'44") | 1000 / 27000 |
| 28 | | 07'54" (+02'45") | 1000 / 28000 |
| 29 | | 07'12" (+02'03") | 1000 / 29000 |
| 30 | | 08'11" (+03'02") | 1000 / 30000 |
| 31 | | 09'34" (+04'25") | 1000 / 31000 |
| 32 | | 08'08" (+02'59") | 1000 / 32000 |
| 33 | | 08'36" (+03'27") | 1000 / 33000 |
| 34 | | 06'38" (+01'29") | 1000 / 34000 |
| 35 | | 08'16" (+03'07") | 1000 / 35000 |
| 36 | | 07'07" (+01'58") | 1000 / 36000 |
| 37 | | 06'17" (+01'08") | 1000 / 37000 |
| 38 | | 10'16" (+05'07") | 1000 / 38000 |
| 39 | | 05'53" (+00'44") | 1000 / 39000 |
| 40 | | 06'56" (+01'47") | 1000 / 40000 |
| 41 | | 06'17" (+01'08") | 1000 / 41000 |
| 42 | | 07'57" (+02'48") | 1000 / 42000 |
| 43 | | 14'34" (+09'25") | 436 / 42436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'22" | 00:09'44" |
| 3 | 05'12" | 00:14'56" |
| 4 | 05'20" | 00:20'16" |
| 5 | 05'10" | 00:25'26" |
| 6 | 05'20" | 00:30'46" |
| 7 | 05'16" | 00:36'02" |
| 8 | 05'25" | 00:41'27" |
| 9 | 05'34" | 00:47'01" |
| 10 | 05'35" | 00:52'36" |
| 11 | 05'38" | 00:58'14" |
| 12 | 05'53" | 01:04'07" |
| 13 | 05'52" | 01:09'59" |
| 14 | 06'06" | 01:16'05" |
| 15 | 08'35" | 01:24'40" |
| 16 | 05'50" | 01:30'30" |
| 17 | 05'51" | 01:36'21" |
| 18 | 06'38" | 01:42'59" |
| 19 | 06'18" | 01:49'17" |
| 20 | 08'01" | 01:57'18" |
| 21 | 06'13" | 02:03'31" |
| 22 | 07'36" | 02:11'07" |
| 23 | 09'56" | 02:21'03" |
| 24 | 08'50" | 02:29'53" |
| 25 | 07'18" | 02:37'11" |
| 26 | 08'53" | 02:46'04" |
| 27 | 07'53" | 02:53'57" |
| 28 | 07'54" | 03:01'51" |
| 29 | 07'13" | 03:09'04" |
| 30 | 08'11" | 03:17'15" |
| 31 | 09'35" | 03:26'50" |
| 32 | 08'08" | 03:34'58" |
| 33 | 08'36" | 03:43'34" |
| 34 | 06'38" | 03:50'12" |
| 35 | 08'17" | 03:58'29" |
| 36 | 07'07" | 04:05'36" |
| 37 | 06'18" | 04:11'54" |
| 38 | 10'16" | 04:22'10" |
| 39 | 05'54" | 04:28'04" |
| 40 | 06'56" | 04:35'00" |
| 41 | 06'18" | 04:41'18" |
| 42 | 07'57" | 04:49'15" |
| 42.4 | 14'34" | 04:55'37" |
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