9.5 km | 01:00:10 | 06:18/km日期: 2012-10-08 17:18 - 卡路里: 489 Cal
Pace: 01'51" / 05'47" / 07'07" / 09'05" / 07'12" / 07'24" / 06'55" / 06'49" / 05'31" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'51" | 444 / 444 |
| 2 | | 01'39" (+00'48") | 391 / 835 |
| 3 | | 05'07" (+04'16") | 400 / 1236 |
| 4 | | 05'23" (+04'32") | 404 / 1640 |
| 5 | | 06'34" (+05'43") | 403 / 2044 |
| 6 | | 06'29" (+05'38") | 403 / 2447 |
| 7 | | 07'33" (+06'42") | 408 / 2855 |
| 8 | | 13'00" (+12'09") | 405 / 3260 |
| 9 | | 06'33" (+05'42") | 401 / 3662 |
| 10 | | 06'55" (+06'04") | 401 / 4064 |
| 11 | | 07'03" (+06'12") | 398 / 4462 |
| 12 | | 07'13" (+06'22") | 405 / 4868 |
| 13 | | 07'29" (+06'38") | 405 / 5273 |
| 14 | | 07'15" (+06'24") | 399 / 5672 |
| 15 | | 07'23" (+06'32") | 406 / 6079 |
| 16 | | 07'14" (+06'23") | 409 / 6488 |
| 17 | | 06'28" (+05'37") | 396 / 6885 |
| 18 | | 06'45" (+05'54") | 404 / 7290 |
| 19 | | 06'51" (+06'00") | 400 / 7691 |
| 20 | | 06'56" (+06'05") | 401 / 8092 |
| 21 | | 06'37" (+05'46") | 414 / 8507 |
| 22 | | 04'21" (+03'30") | 402 / 8909 |
| 23 | | 04'33" (+03'42") | 401 / 9311 |
10月累積里程 : 157.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 05'47" | 00:07'38" |
| 3 | 07'07" | 00:14'45" |
| 4 | 09'05" | 00:23'50" |
| 5 | 07'12" | 00:31'02" |
| 6 | 07'24" | 00:38'26" |
| 7 | 06'55" | 00:45'21" |
| 8 | 06'49" | 00:52'10" |
| 9 | 05'31" | 00:57'41" |
| 9.5 | 04'42" | 01:00'10" |
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