23.8 km | 03:14:15 | 08:09/km日期: 2018-01-14 06:19 - 總爬升: 218 m - 平均心率: 159 - 卡路里: 1285 Cal - 總步數: 35580 - 平均步頻: 183 - 平均步幅: 66 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'46" / 06'51" / 07'11" / 07'19" / 09'07" / 06'11" / 07'22" / 07'30" / 09'45" / 06'55" / 08'48" / 07'19" / 07'20" / 08'09" / 07'32" / 07'14" / 07'57" / 10'17" / 08'47" / 11'13" / 07'58" / 06'57" / 08'23" / 07'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" | 7002 / 7002 | 191 / 71 |
| 2 | | 08'05" (+00'48") | 7007 / 14009 | 188 / 65 |
| 3 | | 08'43" (+01'26") | 7000 / 21009 | 175 / 65 |
| 4 | | 09'05" (+01'48") | 2805 / 23814 | 173 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 56.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 07'11" | 00:20'48" |
| 4 | 07'19" | 00:28'07" |
| 5 | 09'07" | 00:37'14" |
| 6 | 06'11" | 00:43'25" |
| 7 | 07'22" | 00:50'47" |
| 8 | 07'30" | 00:58'17" |
| 9 | 09'45" | 01:08'02" |
| 10 | 06'55" | 01:14'57" |
| 11 | 08'48" | 01:23'45" |
| 12 | 07'19" | 01:31'04" |
| 13 | 07'20" | 01:38'24" |
| 14 | 08'09" | 01:46'33" |
| 15 | 07'32" | 01:54'05" |
| 16 | 07'14" | 02:01'19" |
| 17 | 07'57" | 02:09'16" |
| 18 | 10'17" | 02:19'33" |
| 19 | 08'47" | 02:28'20" |
| 20 | 11'13" | 02:39'33" |
| 21 | 07'58" | 02:47'31" |
| 22 | 06'57" | 02:54'28" |
| 23 | 08'23" | 03:02'51" |
| 24 | 07'37" | 03:10'28" |
| 23.8 | -19'-24" | 03:14'15" |
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