13.6 km | 01:24:28 | 06:11/km日期: 2018-01-13 14:37 - 平均心率: 71 - 卡路里: 1245 Cal - 溫度: 19°C - 濕度: 41% - PM2.5: 良好(4)
Pace: 05'57" / 05'37" / 05'37" / 05'41" / 06'12" / 05'43" / 06'05" / 06'03" / 06'03" / 07'07" / 06'31" / 06'58" / 06'11" / 07'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 128.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'37" | 00:11'34" |
3 | 05'37" | 00:17'11" |
4 | 05'41" | 00:22'52" |
5 | 06'12" | 00:29'04" |
6 | 05'43" | 00:34'47" |
7 | 06'05" | 00:40'52" |
8 | 06'03" | 00:46'55" |
9 | 06'03" | 00:52'58" |
10 | 07'07" | 01:00'05" |
11 | 06'31" | 01:06'36" |
12 | 06'58" | 01:13'34" |
13 | 06'11" | 01:19'45" |
13.6 | 07'24" | 01:24'28" |