14.2 km | 01:34:59 | 06:40/km日期: 2017-12-23 08:21 - 總爬升: 110 m - 卡路里: 1019 Cal - 平均步頻: 160 - 溫度: 15°C - PM2.5: 良好(16)
Pace: 04'33" / 06'03" / 06'16" / 06'18" / 06'13" / 06'07" / 06'15" / 06'16" / 06'19" / 06'14" / 06'17" / 06'31" / 07'31" / 10'27" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+00'34") | 1000 / 11000 |
| 12 | | 06'31" (+00'48") | 1000 / 12000 |
| 13 | | 07'30" (+01'47") | 1000 / 13000 |
| 14 | | 10'27" (+04'44") | 1000 / 14000 |
| 15 | | 11'11" (+05'28") | 221 / 14221 |
12月累積里程 :
59.60 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'03" | 00:10'36" |
| 3 | 06'16" | 00:16'52" |
| 4 | 06'18" | 00:23'10" |
| 5 | 06'13" | 00:29'23" |
| 6 | 06'07" | 00:35'30" |
| 7 | 06'15" | 00:41'45" |
| 8 | 06'16" | 00:48'01" |
| 9 | 06'19" | 00:54'20" |
| 10 | 06'14" | 01:00'34" |
| 11 | 06'17" | 01:06'51" |
| 12 | 06'31" | 01:13'22" |
| 13 | 07'31" | 01:20'53" |
| 14 | 10'27" | 01:31'20" |
| 14.2 | 11'08" | 01:33'48" |
23172.1 km | 
115.9 km
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