11.0 km | 01:11:48 | 06:31/km日期: 2018-01-18 21:24 - 總爬升: 106 m - 卡路里: 823 Cal - 平均步頻: 164
Pace: 06'25" / 06'36" / 06'34" / 06'38" / 06'35" / 06'43" / 06'41" / 06'29" / 06'15" / 06'14" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'11") | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'02") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'37" (+00'24") | 1000 / 11000 |
| 12 | | 06'19" (+00'06") | 3 / 11003 |
1月累積里程 :
146.70 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'34" | 00:19'35" |
| 4 | 06'38" | 00:26'13" |
| 5 | 06'35" | 00:32'48" |
| 6 | 06'43" | 00:39'31" |
| 7 | 06'41" | 00:46'12" |
| 8 | 06'29" | 00:52'41" |
| 9 | 06'15" | 00:58'56" |
| 10 | 06'14" | 01:05'10" |
| 11 | 06'37" | 01:11'47" |
| 11.0 | 05'27" | 01:11'48" |
展開計圈分析
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