10.3 km | 00:45:53 | 04:27/km日期: 2018-01-16 19:29 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 04'32" / 04'33" / 04'18" / 04'40" / 04'23" / 04'24" / 04'45" / 04'20" / 04'32" / 04'26" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'44") | 408 / 408 |
2 | | 04'33" (+00'43") | 407 / 816 |
3 | | 04'29" (+00'39") | 411 / 1227 |
4 | | 04'23" (+00'33") | 423 / 1651 |
5 | | 04'24" (+00'34") | 422 / 2073 |
6 | | 04'37" (+00'47") | 395 / 2469 |
7 | | 04'14" (+00'24") | 428 / 2897 |
8 | | 04'25" (+00'35") | 420 / 3317 |
9 | | 05'07" (+01'17") | 420 / 3737 |
10 | | 04'15" (+00'25") | 424 / 4161 |
11 | | 04'30" (+00'40") | 396 / 4557 |
12 | | 04'17" (+00'27") | 420 / 4978 |
13 | | 04'26" (+00'36") | 408 / 5386 |
14 | | 04'21" (+00'31") | 414 / 5800 |
15 | | 04'18" (+00'28") | 419 / 6219 |
16 | | 05'13" (+01'23") | 400 / 6620 |
17 | | 04'26" (+00'36") | 391 / 7012 |
18 | | 04'22" (+00'32") | 403 / 7416 |
19 | | 04'09" (+00'19") | 427 / 7843 |
20 | | 04'16" (+00'26") | 412 / 8255 |
21 | | 04'49" (+00'59") | 456 / 8712 |
22 | | 04'26" (+00'36") | 387 / 9100 |
23 | | 04'35" (+00'45") | 385 / 9485 |
24 | | 04'24" (+00'34") | 386 / 9872 |
25 | | 03'50" | 407 / 10279 |
26 | | 01'15" | 9 / 10289 |
1月累積里程 : 146.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'33" | 00:09'05" |
3 | 04'18" | 00:13'23" |
4 | 04'40" | 00:18'03" |
5 | 04'23" | 00:22'26" |
6 | 04'24" | 00:26'50" |
7 | 04'45" | 00:31'35" |
8 | 04'20" | 00:35'55" |
9 | 04'32" | 00:40'27" |
10 | 04'26" | 00:44'53" |
10.3 | 03'27" | 00:45'53" |