4.8 km | 01:02:31 | 13:00/km日期: 2018-01-20 07:44 - 平均心率: 110 - 卡路里: 247 Cal - 平均步頻: 112
Pace: 16'02" / 14'57" / 18'45" / 14'40" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'23" (+11'54") | 47 / 47 |
2 | | 12'24" (+04'55") | 92 / 140 |
3 | | 13'03" (+05'34") | 88 / 228 |
4 | | 13'46" (+06'17") | 86 / 314 |
5 | | 14'02" (+06'33") | 84 / 399 |
6 | | 12'46" (+05'17") | 95 / 495 |
7 | | 08'03" (+00'34") | 1 / 496 |
8 | | 13'16" (+05'47") | 89 / 586 |
9 | | 12'30" (+05'01") | 95 / 681 |
10 | | 12'56" (+05'27") | 93 / 775 |
11 | | 13'14" (+05'45") | 95 / 871 |
12 | | 27'39" (+20'10") | 45 / 916 |
13 | | 13'11" (+05'42") | 98 / 1014 |
14 | | 13'14" (+05'45") | 104 / 1119 |
15 | | 13'28" (+05'59") | 107 / 1227 |
16 | | 13'32" (+06'03") | 95 / 1323 |
17 | | 12'56" (+05'27") | 101 / 1424 |
18 | | 12'50" (+05'21") | 102 / 1526 |
19 | | 13'11" (+05'42") | 95 / 1621 |
20 | | 13'07" (+05'38") | 98 / 1720 |
21 | | 13'56" (+06'27") | 186 / 1906 |
22 | | 14'32" (+07'03") | 87 / 1993 |
23 | | 15'39" (+08'10") | 89 / 2083 |
24 | | 11'04" (+03'35") | 116 / 2200 |
25 | | 12'03" (+04'34") | 103 / 2303 |
26 | | 12'44" (+05'15") | 98 / 2402 |
27 | | 12'34" (+05'05") | 103 / 2505 |
28 | | 12'03" (+04'34") | 108 / 2613 |
29 | | 12'08" (+04'39") | 106 / 2720 |
30 | | 16'56" (+09'27") | 76 / 2796 |
31 | | 15'30" (+08'01") | 57 / 2853 |
32 | | 26'09" (+18'40") | 60 / 2913 |
33 | | 10'43" (+03'14") | 75 / 2989 |
34 | | 12'52" (+05'23") | 118 / 3108 |
35 | | 12'53" (+05'24") | 298 / 3407 |
36 | | 16'43" (+09'14") | 80 / 3487 |
37 | | 10'33" (+03'04") | 261 / 3749 |
38 | | 07'29" | 36 / 3786 |
39 | | 12'58" (+05'29") | 106 / 3892 |
40 | | 11'53" (+04'24") | 328 / 4220 |
41 | | 11'35" (+04'06") | 18 / 4239 |
42 | | 11'50" (+04'21") | 132 / 4371 |
43 | | 10'05" (+02'36") | 90 / 4462 |
44 | | 11'26" (+03'57") | 124 / 4587 |
45 | | 11'31" (+04'02") | 76 / 4663 |
46 | | 09'40" (+02'11") | 139 / 4803 |
47 | | 05'40" | 5 / 4809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 113.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'02" | 00:16'02" |
2 | 14'57" | 00:30'59" |
3 | 18'45" | 00:49'44" |
4 | 14'40" | 01:04'24" |
4.8 | 11'13" | 01:13'29" |