10.0 km | 00:43:51 | 04:22/km日期: 2018-01-16 17:27 - 平均心率: 129 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 04'11" / 04'08" / 04'02" / 04'06" / 04'11" / 04'14" / 04'34" / 04'47" / 04'46" / 04'51" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 502 / 502 |
| 2 | | 04'12" (+00'13") | 494 / 997 |
| 3 | | 04'11" (+00'12") | 496 / 1494 |
| 4 | | 04'04" (+00'05") | 515 / 2010 |
| 5 | | 03'59" | 513 / 2523 |
| 6 | | 04'04" (+00'05") | 507 / 3031 |
| 7 | | 04'03" (+00'04") | 512 / 3544 |
| 8 | | 04'11" (+00'12") | 501 / 4045 |
| 9 | | 04'08" (+00'09") | 511 / 4556 |
| 10 | | 04'10" (+00'11") | 509 / 5066 |
| 11 | | 04'11" (+00'12") | 521 / 5587 |
| 12 | | 04'20" (+00'21") | 514 / 6101 |
| 13 | | 04'28" (+00'29") | 502 / 6604 |
| 14 | | 04'38" (+00'39") | 506 / 7110 |
| 15 | | 04'45" (+00'46") | 505 / 7615 |
| 16 | | 04'53" (+00'54") | 501 / 8117 |
| 17 | | 04'44" (+00'45") | 505 / 8623 |
| 18 | | 04'46" (+00'47") | 502 / 9125 |
| 19 | | 04'45" (+00'46") | 503 / 9629 |
| 20 | | 04'58" (+00'59") | 379 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'08" | 00:08'19" |
| 3 | 04'02" | 00:12'21" |
| 4 | 04'06" | 00:16'27" |
| 5 | 04'11" | 00:20'38" |
| 6 | 04'14" | 00:24'52" |
| 7 | 04'34" | 00:29'26" |
| 8 | 04'47" | 00:34'13" |
| 9 | 04'46" | 00:38'59" |
| 10 | 04'51" | 00:43'50" |
| 10.0 | 01'45" | 00:43'51" |
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