11.1 km | 01:06:34 | 05:59/km日期: 2014-01-06 23:09 - 卡路里: 715 Cal - 溫度: 18°C - 濕度: 72%
Pace: 04'36" / 04'08" / 10'01" / 06'36" / 04'20" / 05'04" / 05'28" / 05'24" / 06'36" / 07'16" / 07'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'13") | 2565 / 2565 |
| 2 | | 13'26" (+10'06") | 709 / 3274 |
| 3 | | 06'25" (+03'05") | 184 / 3458 |
| 4 | | 03'26" (+00'06") | 398 / 3856 |
| 5 | | 06'30" (+03'10") | 200 / 4056 |
| 6 | | 03'21" (+00'01") | 407 / 4463 |
| 7 | | 06'51" (+03'31") | 197 / 4660 |
| 8 | | 03'31" (+00'11") | 401 / 5061 |
| 9 | | 09'41" (+06'21") | 122 / 5183 |
| 10 | | 03'21" (+00'01") | 411 / 5593 |
| 11 | | 12'50" (+09'30") | 100 / 5693 |
| 12 | | 03'20" | 415 / 6108 |
| 13 | | 13'29" (+10'09") | 110 / 6218 |
| 14 | | 03'24" (+00'04") | 410 / 6629 |
| 15 | | 13'07" (+09'47") | 99 / 6728 |
| 16 | | 03'33" (+00'13") | 393 / 7121 |
| 17 | | 11'29" (+08'09") | 116 / 7236 |
| 18 | | 03'33" (+00'13") | 399 / 7635 |
| 19 | | 11'22" (+08'02") | 123 / 7758 |
| 20 | | 03'24" (+00'04") | 421 / 8180 |
| 21 | | 13'33" (+10'13") | 107 / 8286 |
| 22 | | 03'30" (+00'10") | 413 / 8700 |
| 23 | | 07'37" (+04'17") | 2367 / 11067 |
warm-up
馬克操
400間歇*10
cool-down
晚餐太晚吃又吃太飽...跑兩趟就想吐了...
後面硬撐著跑完@@
1月累積里程 :
322.66 km 
Adidas adizero TkmiRn WD 累積 :
395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'08" | 00:08'44" |
| 3 | 10'01" | 00:18'45" |
| 4 | 06'36" | 00:25'21" |
| 5 | 04'20" | 00:29'41" |
| 6 | 05'04" | 00:34'45" |
| 7 | 05'28" | 00:40'13" |
| 8 | 05'24" | 00:45'37" |
| 9 | 06'36" | 00:52'13" |
| 10 | 07'16" | 00:59'29" |
| 11 | 07'04" | 01:06'33" |
| 11.1 | 10'56" | 01:07'17" |
展開計圈分析
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