13.0 km | 01:03:52 | 04:54/km日期: 2018-01-16 08:52 - 平均心率: 126 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'31" / 04'48" / 04'52" / 05'15" / 04'53" / 04'43" / 04'43" / 05'12" / 04'46" / 04'49" / 04'47" / 05'20" / 05'02" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'39") | 3 / 3 |
| 2 | | 04'29" | 1000 / 1003 |
| 3 | | 04'49" (+00'20") | 1000 / 2003 |
| 4 | | 04'50" (+00'21") | 1000 / 3003 |
| 5 | | 04'53" (+00'24") | 200 / 3203 |
| 6 | | 05'20" (+00'51") | 800 / 4003 |
| 7 | | 04'52" (+00'23") | 1000 / 5003 |
| 8 | | 04'43" (+00'14") | 1000 / 6003 |
| 9 | | 04'42" (+00'13") | 1000 / 7003 |
| 10 | | 04'46" (+00'17") | 200 / 7203 |
| 11 | | 05'17" (+00'48") | 800 / 8003 |
| 12 | | 04'46" (+00'17") | 1000 / 9003 |
| 13 | | 04'49" (+00'20") | 1000 / 10003 |
| 14 | | 04'47" (+00'18") | 1000 / 11003 |
| 15 | | 04'43" (+00'14") | 200 / 11203 |
| 16 | | 05'28" (+00'59") | 800 / 12003 |
| 17 | | 05'02" (+00'33") | 1000 / 13003 |
| 18 | | 05'53" (+01'24") | 5 / 13008 |
| 19 | | 09'03" (+04'34") | 4 / 13013 |
| 20 | | 10'36" (+06'07") | 9 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'48" | 00:09'19" |
| 3 | 04'52" | 00:14'11" |
| 4 | 05'15" | 00:19'26" |
| 5 | 04'53" | 00:24'19" |
| 6 | 04'43" | 00:29'02" |
| 7 | 04'43" | 00:33'45" |
| 8 | 05'12" | 00:38'57" |
| 9 | 04'46" | 00:43'43" |
| 10 | 04'49" | 00:48'32" |
| 11 | 04'47" | 00:53'19" |
| 12 | 05'20" | 00:58'39" |
| 13 | 05'02" | 01:03'41" |
| 13.0 | 14'10" | 01:04'00" |
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