25.3 km | 02:21:08 | 05:35/km日期: 2014-01-04 05:51 - 天氣: 棒 - 卡路里: 1501 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'29" / 05'56" / 06'09" / 06'10" / 06'02" / 05'51" / 05'57" / 05'39" / 05'32" / 05'37" / 05'28" / 05'32" / 05'24" / 05'26" / 05'38" / 05'15" / 05'15" / 05'06" / 05'15" / 05'29" / 05'13" / 04'54" / 05'33" / 05'12" / 05'42" / 05'16" /
原本預計 35K的LSD.....
結果女王跟少爺都不出門，在沒有補給的情況下，僅靠著 600cc的水，能跑完25K 要偷笑了。
右腳的膕肌應該又發炎了，右膝蓋有點緊緊的，還好明天跟後天都安排休息，下午來好好跟它按摩一下。
1月累積里程 :
432.18 km 
MIZUNO Wave Prorunner 16 累積 :
1078.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 06'02" | 00:30'46" |
| 6 | 05'51" | 00:36'37" |
| 7 | 05'57" | 00:42'34" |
| 8 | 05'39" | 00:48'13" |
| 9 | 05'32" | 00:53'45" |
| 10 | 05'37" | 00:59'22" |
| 11 | 05'28" | 01:04'50" |
| 12 | 05'32" | 01:10'22" |
| 13 | 05'24" | 01:15'46" |
| 14 | 05'26" | 01:21'12" |
| 15 | 05'38" | 01:26'50" |
| 16 | 05'15" | 01:32'05" |
| 17 | 05'15" | 01:37'20" |
| 18 | 05'06" | 01:42'26" |
| 19 | 05'15" | 01:47'41" |
| 20 | 05'29" | 01:53'10" |
| 21 | 05'13" | 01:58'23" |
| 22 | 04'54" | 02:03'17" |
| 23 | 05'33" | 02:08'50" |
| 24 | 05'12" | 02:14'02" |
| 25 | 05'42" | 02:19'44" |
| 25.3 | 05'16" | 02:21'08" |
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