13.1 km | 01:28:49 | 06:45/km日期: 2018-01-14 07:46 - 總爬升: 200 m - 平均心率: 151 - 卡路里: 630 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 60%
Pace: 08'39" / 11'12" / 06'49" / 09'40" / 08'01" / 06'39" / 06'36" / 06'38" / 07'12" / 06'23" / 06'29" / 06'19" / 06'56" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'08") | 1000 / 1000 |
| 2 | | 06'49" (+00'32") | 1000 / 2000 |
| 3 | | 06'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'56" (+00'39") | 1000 / 4000 |
| 5 | | 07'35" (+01'18") | 1000 / 5000 |
| 6 | | 06'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'22" (+00'05") | 1000 / 10000 |
| 11 | | 06'29" (+00'12") | 1000 / 11000 |
| 12 | | 06'19" (+00'02") | 1000 / 12000 |
| 13 | | 06'56" (+00'39") | 1000 / 13000 |
| 14 | | 08'01" (+01'44") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 87.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 11'12" | 00:19'51" |
| 3 | 06'49" | 00:26'40" |
| 4 | 09'40" | 00:36'20" |
| 5 | 08'01" | 00:44'21" |
| 6 | 06'39" | 00:51'00" |
| 7 | 06'36" | 00:57'36" |
| 8 | 06'38" | 01:04'14" |
| 9 | 07'12" | 01:11'26" |
| 10 | 06'23" | 01:17'49" |
| 11 | 06'29" | 01:24'18" |
| 12 | 06'19" | 01:30'37" |
| 13 | 06'56" | 01:37'33" |
| 13.1 | 08'05" | 01:38'42" |
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