14.0 km | 01:22:00 | 05:50/km日期: 2018-01-18 19:11 - 平均心率: 159 - 卡路里: 1150 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'40" / 05'21" / 05'06" / 05'22" / 05'39" / 05'48" / 05'49" / 06'05" / 06'12" / 06'20" / 06'13" / 06'24" / 11'20" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 05'48" (+00'42") | 1000 / 7000 |
| 8 | | 06'05" (+00'59") | 1000 / 8000 |
| 9 | | 06'12" (+01'06") | 1000 / 9000 |
| 10 | | 06'20" (+01'14") | 1000 / 10000 |
| 11 | | 06'12" (+01'06") | 1000 / 11000 |
| 12 | | 06'24" (+01'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'51") | 1000 / 13000 |
| 14 | | 05'49" (+00'43") | 1000 / 14000 |
| 15 | | 05'38" (+00'32") | 43 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 155.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'39" | 00:27'08" |
| 6 | 05'48" | 00:32'56" |
| 7 | 05'49" | 00:38'45" |
| 8 | 06'05" | 00:44'50" |
| 9 | 06'12" | 00:51'02" |
| 10 | 06'20" | 00:57'22" |
| 11 | 06'13" | 01:03'35" |
| 12 | 06'24" | 01:09'59" |
| 13 | 11'20" | 01:21'19" |
| 14 | 05'50" | 01:27'09" |
| 14.0 | 05'24" | 01:27'23" |
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