24.9 km | 02:27:17 | 05:54/km日期: 2014-01-03 08:13 - 總爬升: 511 m - 地點: 大肚山 - 天氣: 雨過天晴 - 平均心率: 116 - 卡路里: 1414 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'38" / 05'55" / 06'48" / 06'15" / 06'12" / 06'37" / 07'46" / 05'53" / 05'33" / 05'02" / 05'28" / 05'09" / 06'05" / 06'58" / 06'28" / 06'54" / 05'54" / 05'16" / 05'07" / 05'15" / 05'48" / 05'25" / 06'09" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 2014 / 2014 |
| 2 | | 06'30" (+01'18") | 2006 / 4020 |
| 3 | | 06'25" (+01'13") | 2016 / 6037 |
| 4 | | 06'48" (+01'36") | 2013 / 8050 |
| 5 | | 05'17" (+00'05") | 2006 / 10057 |
| 6 | | 05'18" (+00'06") | 1998 / 12055 |
| 7 | | 06'33" (+01'21") | 2011 / 14066 |
| 8 | | 06'39" (+01'27") | 2006 / 16073 |
| 9 | | 05'32" (+00'20") | 2012 / 18085 |
| 10 | | 05'12" | 2009 / 20095 |
| 11 | | 05'37" (+00'25") | 2018 / 22113 |
| 12 | | 05'26" (+00'14") | 2008 / 24121 |
烏日－成功嶺－望高寮－華南路
蜻蜓約跑大肚山！
跑完還請我吃豆花。真讚^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
281.97 km 
MIZUNO WAVE SPACER AR3 累積 :
1222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'55" | 00:11'33" |
| 3 | 06'48" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 06'12" | 00:30'48" |
| 6 | 06'37" | 00:37'25" |
| 7 | 07'46" | 00:45'11" |
| 8 | 05'53" | 00:51'04" |
| 9 | 05'33" | 00:56'37" |
| 10 | 05'02" | 01:01'39" |
| 11 | 05'28" | 01:07'07" |
| 12 | 05'09" | 01:12'16" |
| 13 | 06'05" | 01:18'21" |
| 14 | 06'58" | 01:25'19" |
| 15 | 06'28" | 01:31'47" |
| 16 | 06'54" | 01:38'41" |
| 17 | 05'54" | 01:44'35" |
| 18 | 05'16" | 01:49'51" |
| 19 | 05'07" | 01:54'58" |
| 20 | 05'15" | 02:00'13" |
| 21 | 05'48" | 02:06'01" |
| 22 | 05'25" | 02:11'26" |
| 23 | 06'09" | 02:17'35" |
| 24 | 04'51" | 02:22'26" |
| 24.9 | 05'12" | 02:27'17" |
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