10.1 km | 00:55:54 | 05:33/km日期: 2018-01-17 21:51 - 平均心率: 298 - 卡路里: 669 Cal - 總步數: 190979064 - 平均步頻: -6
Pace: 05'35" / 05'48" / 05'37" / 05'25" / 05'33" / -25269974'00" / 25269963'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / -25076258'-5" / -193717'-22" / 25269990'28" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -25269988'-22" / 25269979'32" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 05'44" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / -56983951'-1" / 25269995'58" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'11") | 1002 / 1002 | 178 / 100 |
2 | | 05'44" (+00'20") | 1006 / 2009 | 175 / 99 |
3 | | 05'35" (+00'11") | 1006 / 3015 | 175 / 101 |
4 | | 05'24" | 1000 / 4015 | 175 / 105 |
5 | | 05'32" (+00'08") | 1007 / 5023 | 176 / 102 |
6 | | 05'29" (+00'05") | 1006 / 6029 | 176 / 102 |
7 | | 05'32" (+00'08") | 1007 / 7037 | 176 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 138.22 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'48" | 00:11'23" |
3 | 05'37" | 00:17'00" |
4 | 05'25" | 00:22'25" |
5 | 05'33" | 00:27'58" |
6 | -25269974'00" | -421165:-46'-2" |
7 | 25269963'02" | 00:17'00" |
8 | 00'03" | 00:17'03" |
9 | 00'03" | 00:17'06" |
10 | 00'03" | 00:17'09" |
11 | 00'03" | 00:17'12" |
12 | 00'03" | 00:17'15" |
13 | 00'04" | 00:17'19" |
14 | 00'03" | 00:17'22" |
15 | 00'04" | 00:17'26" |
16 | 00'04" | 00:17'30" |
17 | 00'03" | 00:17'33" |
18 | 00'03" | 00:17'36" |
19 | 00'03" | 00:17'39" |
20 | 00'03" | 00:17'42" |
21 | 00'03" | 00:17'45" |
22 | 00'03" | 00:17'48" |
23 | 00'03" | 00:17'51" |
24 | 00'03" | 00:17'54" |
25 | 00'03" | 00:17'57" |
26 | 00'03" | 00:18'00" |
27 | 00'03" | 00:18'03" |
28 | 00'03" | 00:18'06" |
29 | 00'03" | 00:18'09" |
30 | 00'03" | 00:18'12" |
31 | 00'03" | 00:18'15" |
32 | 00'03" | 00:18'18" |
33 | 00'03" | 00:18'21" |
34 | 00'03" | 00:18'24" |
35 | 00'03" | 00:18'27" |
36 | 00'03" | 00:18'30" |
37 | 00'03" | 00:18'33" |
38 | 00'04" | 00:18'37" |
39 | 00'04" | 00:18'41" |
40 | 00'03" | 00:18'44" |
41 | 00'02" | 00:18'46" |
42 | 00'03" | 00:18'49" |
43 | 00'03" | 00:18'52" |
44 | 00'03" | 00:18'55" |
45 | 00'03" | 00:18'58" |
46 | 00'03" | 00:19'01" |
47 | 00'03" | 00:19'04" |
48 | 00'03" | 00:19'07" |
49 | 00'03" | 00:19'10" |
50 | 00'03" | 00:19'13" |
51 | 00'03" | 00:19'16" |
52 | 00'03" | 00:19'19" |
53 | 00'03" | 00:19'22" |
54 | 00'03" | 00:19'25" |
55 | 00'03" | 00:19'28" |
56 | 00'03" | 00:19'31" |
57 | 00'03" | 00:19'34" |
58 | 00'03" | 00:19'37" |
59 | 00'03" | 00:19'40" |
60 | 00'03" | 00:19'43" |
61 | 00'03" | 00:19'46" |
62 | 00'03" | 00:19'49" |
63 | 00'03" | 00:19'52" |
64 | 00'03" | 00:19'55" |
65 | 00'03" | 00:19'58" |
66 | 00'03" | 00:20'01" |
67 | 00'03" | 00:20'04" |
68 | 00'03" | 00:20'07" |
69 | 00'03" | 00:20'10" |
70 | 00'03" | 00:20'13" |
71 | 00'03" | 00:20'16" |
72 | 00'03" | 00:20'19" |
73 | 00'03" | 00:20'22" |
74 | 00'03" | 00:20'25" |
75 | 00'03" | 00:20'28" |
76 | 00'03" | 00:20'31" |
77 | 00'03" | 00:20'34" |
78 | 00'03" | 00:20'37" |
79 | 00'03" | 00:20'40" |
80 | 00'03" | 00:20'43" |
81 | 00'03" | 00:20'46" |
82 | 00'03" | 00:20'49" |
83 | 00'03" | 00:20'52" |
84 | 00'03" | 00:20'55" |
85 | 00'03" | 00:20'58" |
86 | 00'03" | 00:21'01" |
87 | 00'03" | 00:21'04" |
88 | 00'03" | 00:21'07" |
89 | 00'03" | 00:21'10" |
90 | 00'03" | 00:21'13" |
91 | 00'03" | 00:21'16" |
92 | 00'03" | 00:21'19" |
93 | 00'03" | 00:21'22" |
94 | 00'03" | 00:21'25" |
95 | 00'03" | 00:21'28" |
96 | 00'03" | 00:21'31" |
97 | 00'03" | 00:21'34" |
98 | 00'03" | 00:21'37" |
99 | 00'03" | 00:21'40" |
100 | 00'03" | 00:21'43" |
101 | 00'03" | 00:21'46" |
102 | 00'03" | 00:21'49" |
103 | 00'03" | 00:21'52" |
104 | 00'03" | 00:21'55" |
105 | 00'03" | 00:21'58" |
106 | 00'03" | 00:22'01" |
107 | 00'03" | 00:22'04" |
108 | 00'03" | 00:22'07" |
109 | 00'03" | 00:22'10" |
110 | 00'03" | 00:22'13" |
111 | 00'03" | 00:22'16" |
112 | 00'03" | 00:22'19" |
113 | 00'03" | 00:22'22" |
114 | 00'03" | 00:22'25" |
115 | 00'03" | 00:22'28" |
116 | 00'03" | 00:22'31" |
117 | 00'03" | 00:22'34" |
118 | 00'03" | 00:22'37" |
119 | 00'03" | 00:22'40" |
120 | 00'03" | 00:22'43" |
121 | 00'03" | 00:22'46" |
122 | 00'03" | 00:22'49" |
123 | 00'03" | 00:22'52" |
124 | 00'03" | 00:22'55" |
125 | 00'03" | 00:22'58" |
126 | 00'03" | 00:23'01" |
127 | 00'03" | 00:23'04" |
128 | 00'03" | 00:23'07" |
129 | 00'03" | 00:23'10" |
130 | 00'03" | 00:23'13" |
131 | 00'03" | 00:23'16" |
132 | 00'03" | 00:23'19" |
133 | 00'03" | 00:23'22" |
134 | 00'03" | 00:23'25" |
135 | 00'03" | 00:23'28" |
136 | 00'03" | 00:23'31" |
137 | 00'03" | 00:23'34" |
138 | 00'03" | 00:23'37" |
139 | 00'03" | 00:23'40" |
140 | 00'03" | 00:23'43" |
141 | 00'04" | 00:23'47" |
142 | 00'04" | 00:23'51" |
143 | 00'03" | 00:23'54" |
144 | 00'03" | 00:23'57" |
145 | 00'03" | 00:24'00" |
146 | -25076258'-5" | -417937:-14'-5" |
147 | -193717'-22" | -421165:-51'-27" |
148 | 25269990'28" | 00:39'01" |
149 | 00'03" | 00:39'04" |
150 | 00'03" | 00:39'07" |
151 | 00'04" | 00:39'11" |
152 | 00'03" | 00:39'14" |
153 | 00'02" | 00:39'16" |
154 | 00'02" | 00:39'18" |
155 | 00'02" | 00:39'20" |
156 | 00'02" | 00:39'22" |
157 | 00'03" | 00:39'25" |
158 | 00'04" | 00:39'29" |
159 | 00'03" | 00:39'32" |
160 | 00'03" | 00:39'35" |
161 | 00'03" | 00:39'38" |
162 | 00'03" | 00:39'41" |
163 | 00'03" | 00:39'44" |
164 | 00'03" | 00:39'47" |
165 | 00'04" | 00:39'51" |
166 | 00'03" | 00:39'54" |
167 | 00'03" | 00:39'57" |
168 | 00'03" | 00:40'00" |
169 | 00'03" | 00:40'03" |
170 | 00'03" | 00:40'06" |
171 | 00'03" | 00:40'09" |
172 | 00'03" | 00:40'12" |
173 | 00'03" | 00:40'15" |
174 | 00'03" | 00:40'18" |
175 | 00'03" | 00:40'21" |
176 | 00'03" | 00:40'24" |
177 | 00'03" | 00:40'27" |
178 | 00'03" | 00:40'30" |
179 | 00'03" | 00:40'33" |
180 | 00'03" | 00:40'36" |
181 | 00'03" | 00:40'39" |
182 | 00'03" | 00:40'42" |
183 | 00'03" | 00:40'45" |
184 | 00'03" | 00:40'48" |
185 | 00'03" | 00:40'51" |
186 | 00'03" | 00:40'54" |
187 | 00'04" | 00:40'58" |
188 | 00'03" | 00:41'01" |
189 | 00'03" | 00:41'04" |
190 | 00'03" | 00:41'07" |
191 | 00'03" | 00:41'10" |
192 | 00'03" | 00:41'13" |
193 | 00'04" | 00:41'17" |
194 | 00'03" | 00:41'20" |
195 | 00'03" | 00:41'23" |
196 | 00'03" | 00:41'26" |
197 | 00'03" | 00:41'29" |
198 | 00'03" | 00:41'32" |
199 | 00'03" | 00:41'35" |
200 | 00'03" | 00:41'38" |
201 | 00'03" | 00:41'41" |
202 | 00'03" | 00:41'44" |
203 | 00'03" | 00:41'47" |
204 | 00'03" | 00:41'50" |
205 | 00'03" | 00:41'53" |
206 | 00'03" | 00:41'56" |
207 | 00'03" | 00:41'59" |
208 | 00'03" | 00:42'02" |
209 | 00'03" | 00:42'05" |
210 | 00'03" | 00:42'08" |
211 | 00'03" | 00:42'11" |
212 | 00'03" | 00:42'14" |
213 | 00'03" | 00:42'17" |
214 | 00'03" | 00:42'20" |
215 | 00'03" | 00:42'23" |
216 | -25269988'-22" | -421165:-45'-59" |
217 | 25269979'32" | 00:33'33" |
218 | 00'02" | 00:33'35" |
219 | 00'03" | 00:33'38" |
220 | 00'03" | 00:33'41" |
221 | 00'03" | 00:33'44" |
222 | 00'03" | 00:33'47" |
223 | 00'03" | 00:33'50" |
224 | 00'04" | 00:33'54" |
225 | 00'03" | 00:33'57" |
226 | 00'03" | 00:34'00" |
227 | 00'03" | 00:34'03" |
228 | 00'04" | 00:34'07" |
229 | 00'03" | 00:34'10" |
230 | 00'03" | 00:34'13" |
231 | 00'03" | 00:34'16" |
232 | 00'03" | 00:34'19" |
233 | 00'03" | 00:34'22" |
234 | 00'03" | 00:34'25" |
235 | 00'03" | 00:34'28" |
236 | 00'03" | 00:34'31" |
237 | 00'03" | 00:34'34" |
238 | 00'03" | 00:34'37" |
239 | 00'03" | 00:34'40" |
240 | 00'03" | 00:34'43" |
241 | 00'03" | 00:34'46" |
242 | 00'03" | 00:34'49" |
243 | 00'03" | 00:34'52" |
244 | 00'03" | 00:34'55" |
245 | 00'03" | 00:34'58" |
246 | 00'03" | 00:35'01" |
247 | 00'03" | 00:35'04" |
248 | 00'03" | 00:35'07" |
249 | 00'03" | 00:35'10" |
250 | 00'03" | 00:35'13" |
251 | 00'03" | 00:35'16" |
252 | 00'03" | 00:35'19" |
253 | 00'03" | 00:35'22" |
254 | 00'03" | 00:35'25" |
255 | 00'03" | 00:35'28" |
256 | 00'03" | 00:35'31" |
257 | 00'03" | 00:35'34" |
258 | 00'03" | 00:35'37" |
259 | 00'03" | 00:35'40" |
260 | 00'03" | 00:35'43" |
261 | 00'03" | 00:35'46" |
262 | 00'03" | 00:35'49" |
263 | 00'03" | 00:35'52" |
264 | 00'03" | 00:35'55" |
265 | 00'03" | 00:35'58" |
266 | 00'03" | 00:36'01" |
267 | 00'03" | 00:36'04" |
268 | 00'03" | 00:36'07" |
269 | 00'03" | 00:36'10" |
270 | 00'03" | 00:36'13" |
271 | 00'03" | 00:36'16" |
272 | 00'03" | 00:36'19" |
273 | 00'03" | 00:36'22" |
274 | 00'03" | 00:36'25" |
275 | 00'03" | 00:36'28" |
276 | 00'03" | 00:36'31" |
277 | 00'03" | 00:36'34" |
278 | 00'03" | 00:36'37" |
279 | 00'03" | 00:36'40" |
280 | 00'03" | 00:36'43" |
281 | 00'03" | 00:36'46" |
282 | 00'03" | 00:36'49" |
283 | 05'44" | 00:42'33" |
284 | 00'03" | 00:42'36" |
285 | 00'03" | 00:42'39" |
286 | 00'03" | 00:42'42" |
287 | 00'03" | 00:42'45" |
288 | 00'03" | 00:42'48" |
289 | 00'03" | 00:42'51" |
290 | 00'03" | 00:42'54" |
291 | 00'03" | 00:42'57" |
292 | 00'03" | 00:43'00" |
293 | 00'03" | 00:43'03" |
294 | 00'03" | 00:43'06" |
295 | 00'03" | 00:43'09" |
296 | 00'03" | 00:43'12" |
297 | 00'04" | 00:43'16" |
298 | -56983951'-1" | -949731:-47'-45" |
300 | 25269995'58" | -528565:-11'-47" |
301 | 00'03" | -528565:-11'-44" |
302 | 00'03" | -528565:-11'-41" |
303 | 00'03" | -528565:-11'-38" |
304 | 00'03" | -528565:-11'-35" |
305 | 00'03" | -528565:-11'-32" |
306 | 00'03" | -528565:-11'-29" |
307 | 00'03" | -528565:-11'-26" |
308 | 00'03" | -528565:-11'-23" |
309 | 00'03" | -528565:-11'-20" |
310 | 00'03" | -528565:-11'-17" |
311 | 00'03" | -528565:-11'-14" |
312 | 00'03" | -528565:-11'-11" |
313 | 00'03" | -528565:-11'-8" |
314 | 00'03" | -528565:-11'-5" |
315 | 00'03" | -528565:-11'-2" |
316 | 00'03" | -528565:-10'-59" |
317 | 00'03" | -528565:-10'-56" |
318 | 00'03" | -528565:-10'-53" |
319 | 00'03" | -528565:-10'-50" |
320 | 00'02" | -528565:-10'-48" |
321 | 00'03" | -528565:-10'-45" |
322 | 00'04" | -528565:-10'-41" |
323 | 00'03" | -528565:-10'-38" |
324 | 00'04" | -528565:-10'-34" |
325 | 00'04" | -528565:-10'-30" |
326 | 00'04" | -528565:-10'-26" |
327 | 00'03" | -528565:-10'-23" |
328 | 00'03" | -528565:-10'-20" |
329 | 00'03" | -528565:-10'-17" |
330 | 00'03" | -528565:-10'-14" |
331 | 00'03" | -528565:-10'-11" |
332 | 00'03" | -528565:-10'-8" |
333 | 00'03" | -528565:-10'-5" |
334 | 00'03" | -528565:-10'-2" |
335 | 00'03" | -528565:-9'-59" |
336 | 00'03" | -528565:-9'-56" |
337 | 00'03" | -528565:-9'-53" |
338 | 00'04" | -528565:-9'-49" |
339 | 00'03" | -528565:-9'-46" |
340 | 00'03" | -528565:-9'-43" |
341 | 00'03" | -528565:-9'-40" |
342 | 00'03" | -528565:-9'-37" |
343 | 00'03" | -528565:-9'-34" |
344 | 00'03" | -528565:-9'-31" |
345 | 00'03" | -528565:-9'-28" |
346 | 00'03" | -528565:-9'-25" |
347 | 00'03" | -528565:-9'-22" |
348 | 00'03" | -528565:-9'-19" |
349 | 00'03" | -528565:-9'-16" |
350 | 00'03" | -528565:-9'-13" |
351 | 00'02" | -528565:-9'-11" |
352 | 00'03" | -528565:-9'-8" |
353 | 00'03" | -528565:-9'-5" |
354 | 00'03" | -528565:-9'-2" |
355 | 00'03" | -528565:-8'-59" |
356 | 00'03" | -528565:-8'-56" |
357 | 00'03" | -528565:-8'-53" |
358 | 00'03" | -528565:-8'-50" |
359 | 00'03" | -528565:-8'-47" |
360 | 00'03" | -528565:-8'-44" |
361 | 00'03" | -528565:-8'-41" |
362 | 00'03" | -528565:-8'-38" |
363 | 00'03" | -528565:-8'-35" |
364 | 00'03" | -528565:-8'-32" |
365 | 00'03" | -528565:-8'-29" |
366 | 00'03" | -528565:-8'-26" |
367 | 00'03" | -528565:-8'-23" |
368 | 00'03" | -528565:-8'-20" |
369 | 00'03" | -528565:-8'-17" |
370 | 00'03" | -528565:-8'-14" |
371 | 00'03" | -528565:-8'-11" |
372 | 00'03" | -528565:-8'-8" |
373 | 00'03" | -528565:-8'-5" |
374 | 00'03" | -528565:-8'-2" |
375 | 00'03" | -528565:-7'-59" |
376 | 00'03" | -528565:-7'-56" |
377 | 00'03" | -528565:-7'-53" |
378 | 00'03" | -528565:-7'-50" |
379 | 00'03" | -528565:-7'-47" |
380 | 00'03" | -528565:-7'-44" |
381 | 00'03" | -528565:-7'-41" |
382 | 00'03" | -528565:-7'-38" |
383 | 00'03" | -528565:-7'-35" |
384 | 00'03" | -528565:-7'-32" |
10.1 | 00'00" | -528565:-7'-29" |