8.6 km | 00:59:24 | 06:55/km日期: 2013-12-23 22:46 - 卡路里: 703 Cal - 溫度: 14°C - 濕度: 50%
Pace: 08'00" / 06'59" / 06'54" / 06'56" / 06'46" / 06'41" / 06'45" / 06'31" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'14") | 1032 / 1032 |
| 2 | | 07'00" (+00'18") | 1009 / 2041 |
| 3 | | 06'55" (+00'13") | 1010 / 3051 |
| 4 | | 06'53" (+00'11") | 1006 / 4057 |
| 5 | | 06'43" (+00'01") | 1007 / 5065 |
| 6 | | 06'45" (+00'03") | 1004 / 6070 |
| 7 | | 06'42" | 1010 / 7081 |
| 8 | | 06'27" | 1006 / 8087 |
12月累積里程 : 103.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'59" | 00:14'59" |
| 3 | 06'54" | 00:21'53" |
| 4 | 06'56" | 00:28'49" |
| 5 | 06'46" | 00:35'35" |
| 6 | 06'41" | 00:42'16" |
| 7 | 06'45" | 00:49'01" |
| 8 | 06'31" | 00:55'32" |
| 8.6 | 06'41" | 00:59'24" |
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