7.0 km | 00:37:39 | 05:22/km日期: 2017-12-31 15:44 - 總爬升: 190 m - 卡路里: 471 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 69% - PM2.5: 不佳(55)
Pace: 04'59" / 04'45" / 04'40" / 05'53" / 06'54" / 06'58" / 04'11" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'48") | 1000 / 1000 |
2 | | 04'44" (+00'33") | 1000 / 2000 |
3 | | 04'39" (+00'28") | 1000 / 3000 |
4 | | 05'09" (+00'58") | 1000 / 4000 |
5 | | 06'53" (+02'42") | 1000 / 5000 |
6 | | 06'57" (+02'46") | 1000 / 6000 |
7 | | 04'11" | 1000 / 7000 |
8 | | 04'18" (+00'07") | 11 / 7011 |
12月累積里程 :
103.80 km ASICS TARTHERZEAL4 累積 :
2109.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'45" | 00:09'44" |
3 | 04'40" | 00:14'24" |
4 | 05'53" | 00:20'17" |
5 | 06'54" | 00:27'11" |
6 | 06'58" | 00:34'09" |
7 | 04'11" | 00:38'20" |
7.0 | 05'35" | 00:38'24" |