10.0 km | 00:55:03 | 05:29/km日期: 2018-01-16 09:57 - 總爬升: 101 m - 平均心率: 148 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 71%
Pace: 05'19" / 05'15" / 05'10" / 05'24" / 06'41" / 05'15" / 05'24" / 05'31" / 05'35" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+01'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 03'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 115.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'24" | 00:21'08" |
| 5 | 06'41" | 00:27'49" |
| 6 | 05'15" | 00:33'04" |
| 7 | 05'24" | 00:38'28" |
| 8 | 05'31" | 00:43'59" |
| 9 | 05'35" | 00:49'34" |
| 10 | 05'26" | 00:55'00" |
| 10.0 | 04'56" | 00:55'03" |
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