9.0 km | 00:50:48 | 05:38/km日期: 2018-01-17 18:19 - 總爬升: 151 m - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'06" / 06'14" / 05'48" / 05'38" / 05'18" / 05'15" / 05'55" / 05'43" / 07'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'35" (+00'29") | 1000 / 2000 |
3 | | 05'48" (+00'42") | 1000 / 3000 |
4 | | 05'37" (+00'31") | 1000 / 4000 |
5 | | 05'18" (+00'12") | 1000 / 5000 |
6 | | 05'14" (+00'08") | 1000 / 6000 |
7 | | 05'55" (+00'49") | 1000 / 7000 |
8 | | 05'42" (+00'36") | 1000 / 8000 |
9 | | 06'26" (+01'20") | 1000 / 9000 |
1月累積里程 :
152.44 km Nike Zoom Vaporfly 4% 累積 :
552.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'14" | 00:11'20" |
3 | 05'48" | 00:17'08" |
4 | 05'38" | 00:22'46" |
5 | 05'18" | 00:28'04" |
6 | 05'15" | 00:33'19" |
7 | 05'55" | 00:39'14" |
8 | 05'43" | 00:44'57" |
9 | 07'23" | 00:52'20" |
9.0 | 24'59" | 00:52'23" |