10.0 km | 01:09:05 | 06:54/km日期: 2018-01-17 05:33 - 總爬升: 592 m - 平均心率: 124 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 05'57" / 06'49" / 06'52" / 06'50" / 07'04" / 07'01" / 06'45" / 06'55" / 06'37" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'48") | 1000 / 1000 |
| 2 | | 06'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 07'05" (+00'28") | 1000 / 5000 |
| 6 | | 07'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'45" (+00'08") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 233.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'49" | 00:12'46" |
| 3 | 06'52" | 00:19'38" |
| 4 | 06'50" | 00:26'28" |
| 5 | 07'04" | 00:33'32" |
| 6 | 07'01" | 00:40'33" |
| 7 | 06'45" | 00:47'18" |
| 8 | 06'55" | 00:54'13" |
| 9 | 06'37" | 01:00'50" |
| 10 | 06'46" | 01:07'36" |
| 10.0 | 05'10" | 01:07'38" |
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