11.0 km | 01:18:24 | 07:06/km日期: 2018-01-16 21:21 - 總爬升: 650 m - 卡路里: 473 Cal - 平均步頻: 172
Pace: 06'42" / 05'33" / 08'39" / 08'22" / 08'01" / 09'59" / 06'59" / 08'15" / 07'24" / 07'58" / 18'05" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'53") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+01'28") | 1000 / 7000 |
| 8 | | 08'15" (+02'45") | 1000 / 8000 |
| 9 | | 07'23" (+01'53") | 1000 / 9000 |
| 10 | | 07'58" (+02'28") | 1000 / 10000 |
| 11 | | 11'02" (+05'32") | 1000 / 11000 |
| 12 | | 12'17" (+06'47") | 31 / 11031 |
1月累積里程 : 209.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'33" | 00:12'15" |
| 3 | 08'39" | 00:20'54" |
| 4 | 08'22" | 00:29'16" |
| 5 | 08'01" | 00:37'17" |
| 6 | 09'59" | 00:47'16" |
| 7 | 06'59" | 00:54'15" |
| 8 | 08'15" | 01:02'30" |
| 9 | 07'24" | 01:09'54" |
| 10 | 07'58" | 01:17'52" |
| 11 | 18'05" | 01:35'57" |
| 11.0 | 12'02" | 01:36'20" |
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