10.0 km | 00:48:16 | 04:49/km日期: 2018-01-12 07:40 - 總爬升: 243 m - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 05'31" / 06'11" / 04'47" / 04'38" / 04'34" / 04'41" / 04'55" / 04'54" / 05'11" / 04'24" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'50") | 1000 / 1000 |
2 | | 04'51" (+00'27") | 1000 / 2000 |
3 | | 04'46" (+00'22") | 1000 / 3000 |
4 | | 04'38" (+00'14") | 1000 / 4000 |
5 | | 04'33" (+00'09") | 1000 / 5000 |
6 | | 04'41" (+00'17") | 1000 / 6000 |
7 | | 04'54" (+00'30") | 1000 / 7000 |
8 | | 04'54" (+00'30") | 1000 / 8000 |
9 | | 05'10" (+00'46") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 05'41" (+01'17") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 219.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'11" | 00:11'42" |
3 | 04'47" | 00:16'29" |
4 | 04'38" | 00:21'07" |
5 | 04'34" | 00:25'41" |
6 | 04'41" | 00:30'22" |
7 | 04'55" | 00:35'17" |
8 | 04'54" | 00:40'11" |
9 | 05'11" | 00:45'22" |
10 | 04'24" | 00:49'46" |
10.0 | 05'17" | 00:49'53" |