21.4 km | 01:56:35 | 05:27/km日期: 2018-01-11 20:17 - 總爬升: 192 m - 平均心率: 156 - 卡路里: 1333 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 35%
Pace: 04'44" / 04'04" / 05'27" / 05'37" / 06'26" / 05'21" / 07'55" / 05'07" / 05'39" / 05'14" / 05'05" / 04'28" / 05'13" / 06'05" / 08'21" / 05'38" / 07'19" / 06'14" / 06'26" / 06'08" / 07'15" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'39") | 1000 / 1000 |
2 | | 04'04" | 1000 / 2000 |
3 | | 05'27" (+01'23") | 1000 / 3000 |
4 | | 05'36" (+01'32") | 1000 / 4000 |
5 | | 06'26" (+02'22") | 1000 / 5000 |
6 | | 05'21" (+01'17") | 1000 / 6000 |
7 | | 05'15" (+01'11") | 1000 / 7000 |
8 | | 05'07" (+01'03") | 1000 / 8000 |
9 | | 05'39" (+01'35") | 1000 / 9000 |
10 | | 05'13" (+01'09") | 1000 / 10000 |
11 | | 05'05" (+01'01") | 1000 / 11000 |
12 | | 04'27" (+00'23") | 1000 / 12000 |
13 | | 04'26" (+00'22") | 1000 / 13000 |
14 | | 06'04" (+02'00") | 1000 / 14000 |
15 | | 06'14" (+02'10") | 1000 / 15000 |
16 | | 05'38" (+01'34") | 1000 / 16000 |
17 | | 04'50" (+00'46") | 1000 / 17000 |
18 | | 05'41" (+01'37") | 1000 / 18000 |
19 | | 05'37" (+01'33") | 1000 / 19000 |
20 | | 06'08" (+02'04") | 1000 / 20000 |
21 | | 06'50" (+02'46") | 1000 / 21000 |
22 | | 06'32" (+02'28") | 391 / 21391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 162.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'04" | 00:08'48" |
3 | 05'27" | 00:14'15" |
4 | 05'37" | 00:19'52" |
5 | 06'26" | 00:26'18" |
6 | 05'21" | 00:31'39" |
7 | 07'55" | 00:39'34" |
8 | 05'07" | 00:44'41" |
9 | 05'39" | 00:50'20" |
10 | 05'14" | 00:55'34" |
11 | 05'05" | 01:00'39" |
12 | 04'28" | 01:05'07" |
13 | 05'13" | 01:10'20" |
14 | 06'05" | 01:16'25" |
15 | 08'21" | 01:24'46" |
16 | 05'38" | 01:30'24" |
17 | 07'19" | 01:37'43" |
18 | 06'14" | 01:43'57" |
19 | 06'26" | 01:50'23" |
20 | 06'08" | 01:56'31" |
21 | 07'15" | 02:03'46" |
21.4 | 08'58" | 02:07'17" |