9.0 km | 00:56:15 | 06:15/km日期: 2018-01-16 19:19 - 平均心率: 137 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 05'55" / 06'15" / 05'47" / 06'17" / 06'39" / 06'29" / 06'12" / 06'05" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'43") | 1000 / 1000 |
| 2 | | 08'56" (+04'45") | 255 / 1255 |
| 3 | | 04'23" (+00'12") | 400 / 1655 |
| 4 | | 11'04" (+06'53") | 90 / 1745 |
| 5 | | 04'31" (+00'20") | 400 / 2145 |
| 6 | | 11'09" (+06'58") | 89 / 2235 |
| 7 | | 04'36" (+00'25") | 400 / 2635 |
| 8 | | 11'46" (+07'35") | 84 / 2720 |
| 9 | | 04'38" (+00'27") | 400 / 3120 |
| 10 | | 14'25" (+10'14") | 69 / 3189 |
| 11 | | 04'57" (+00'46") | 400 / 3589 |
| 12 | | 13'00" (+08'49") | 76 / 3666 |
| 13 | | 05'00" (+00'49") | 400 / 4066 |
| 14 | | 27'34" (+23'23") | 36 / 4102 |
| 15 | | 04'20" (+00'09") | 400 / 4502 |
| 16 | | 13'17" (+09'06") | 75 / 4578 |
| 17 | | 04'45" (+00'34") | 400 / 4978 |
| 18 | | 14'30" (+10'19") | 68 / 5047 |
| 19 | | 04'51" (+00'40") | 400 / 5447 |
| 20 | | 13'04" (+08'53") | 76 / 5523 |
| 21 | | 04'44" (+00'33") | 400 / 5923 |
| 22 | | 12'02" (+07'51") | 83 / 6006 |
| 23 | | 04'54" (+00'43") | 400 / 6406 |
| 24 | | 13'18" (+09'07") | 75 / 6481 |
| 25 | | 04'50" (+00'39") | 400 / 6881 |
| 26 | | 16'55" (+12'44") | 59 / 6940 |
| 27 | | 05'03" (+00'52") | 400 / 7340 |
| 28 | | 11'51" (+07'40") | 84 / 7425 |
| 29 | | 04'45" (+00'34") | 400 / 7825 |
| 30 | | 12'32" (+08'21") | 79 / 7904 |
| 31 | | 04'37" (+00'26") | 400 / 8304 |
| 32 | | 12'49" (+08'38") | 78 / 8382 |
| 33 | | 04'11" | 400 / 8782 |
| 34 | | 11'37" (+07'26") | 85 / 8868 |
| 35 | | 15'59" (+11'48") | 123 / 8992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 195.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'15" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 06'17" | 00:24'14" |
| 5 | 06'39" | 00:30'53" |
| 6 | 06'29" | 00:37'22" |
| 7 | 06'12" | 00:43'34" |
| 8 | 06'05" | 00:49'39" |
| 9.0 | 07'06" | 00:56'42" |
展開計圈分析
留言 
