6.1 km | 00:41:27 | 06:50/km日期: 2018-01-16 20:08 - 卡路里: 318 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 07'21" / 07'24" / 07'32" / 09'03" / 04'20" / 04'08" / 28'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'10") | 407 / 407 |
2 | | 59'32" (+55'28") | 26 / 434 |
3 | | 04'04" | 404 / 838 |
4 | | 01:11'03" (+06'59") | 25 / 863 |
5 | | 04'07" (+00'03") | 405 / 1269 |
6 | | 51'01" (+46'57") | 30 / 1300 |
7 | | 04'12" (+00'08") | 402 / 1702 |
8 | | 01:03'20" (+59'16") | 28 / 1731 |
9 | | 04'19" (+00'15") | 402 / 2134 |
10 | | 56'16" (+52'12") | 33 / 2168 |
11 | | 04'07" (+00'03") | 410 / 2578 |
12 | | 32'21" (+28'17") | 57 / 2636 |
13 | | 04'16" (+00'12") | 404 / 3040 |
14 | | 43'26" (+39'22") | 43 / 3084 |
15 | | 04'15" (+00'11") | 399 / 3483 |
16 | | 47'56" (+43'52") | 38 / 3522 |
17 | | 04'21" (+00'17") | 406 / 3928 |
18 | | 30'51" (+26'47") | 50 / 3979 |
19 | | 04'11" (+00'07") | 401 / 4381 |
20 | | 04'24" (+00'20") | 404 / 4785 |
21 | | 04'06" (+00'02") | 411 / 5196 |
22 | | 04'14" (+00'10") | 400 / 5596 |
23 | | 04'11" (+00'07") | 406 / 6003 |
24 | | 29'40" (+25'36") | 56 / 6059 |
1月累積里程 : 163.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'24" | 00:14'45" |
3 | 07'32" | 00:22'17" |
4 | 09'03" | 00:31'20" |
5 | 04'20" | 00:35'40" |
6 | 04'08" | 00:39'48" |
6.1 | 27'57" | 00:41'28" |